Kiwi vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between kiwi and fennel
- Kiwi is higher in vitamin C, copper, and vitamin E, yet fennel is higher in vitamin K, vitamin A, and iron.
- Kiwi covers your daily vitamin C needs 90% more than fennel.
- Kiwi contains 3 times more vitamin E than fennel. While kiwi contains 1.46mg of vitamin E, fennel contains only 0.58mg.
- The amount of sugar in fennel is lower.
- The glycemic index of fennel is lower.
Food varieties used in this article are Kiwifruit, green, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -94.2% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +94.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.5% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 12mg | 90% |
| Vitamin K | 40.3µg | 62.8µg | 19% |
| Copper | 0.13mg | 0.066mg | 7% |
| Vitamin E | 1.46mg | 0.58mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin A | 4µg | 48µg | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Manganese | 0.098mg | 0.191mg | 4% |
| Potassium | 312mg | 414mg | 3% |
| Vitamin B3 | 0.341mg | 0.64mg | 2% |
| Sodium | 3mg | 52mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Calories | 61kcal | 31kcal | 2% |
| Calcium | 34mg | 49mg | 2% |
| Carbs | 14.66g | 7.3g | 2% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.287g | 0.169g | 1% |
| Folate | 25µg | 27µg | 1% |
| Vitamin B6 | 0.063mg | 0.047mg | 1% |
| Choline | 7.8mg | 13.2mg | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Protein | 1.14g | 1.24g | 0% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 4.2g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 8.99g | 3.93g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Saturated fat | 0.029g | 0.09g | 0% |
| Monounsaturated fat | 0.047g | 0.068g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +72.1% |
~equal in
Protein
~1.24g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
