Kiwi vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between kiwi and fettuccine
- Kiwi has more vitamin E; however, fettuccine is richer in vitamin B3, vitamin B1, and monounsaturated fat.
- Fettuccine has 4 times less folate than kiwi. Kiwi has 25µg of folate, while fettuccine has 6µg.
- Kiwi contains less saturated fat.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Kiwifruit, green, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +427.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Protein | 1.14g | 6.2g | 10% |
| Vitamin B3 | 0.341mg | 1.8mg | 9% |
| Vitamin E | 1.46mg | 0.45mg | 7% |
| Sodium | 3mg | 166mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 6µg | 5% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 0.31mg | 0.6mg | 4% |
| Fiber | 3g | 2g | 4% |
| Potassium | 312mg | 168mg | 4% |
| Saturated fat | 0.029g | 0.9g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Fats | 0.52g | 2.7g | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Monounsaturated fat | 0.047g | 0.9g | 2% |
| Calories | 61kcal | 99kcal | 2% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Calcium | 34mg | 28mg | 1% |
| Choline | 7.8mg | 1% | |
| Phosphorus | 34mg | 25mg | 1% |
| Polyunsaturated fat | 0.287g | 0.4g | 1% |
| Net carbs | 11.66g | 12g | N/A |
| Carbs | 14.66g | 14g | 0% |
| Sugar | 8.99g | 1.3g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +443.9% |
| Contains more FatsFats | +419.2% |
| Contains more OtherOther | +211.5% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1814.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
