Kiwi vs. Focaccia — In-Depth Nutrition Comparison
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Differences between kiwi and focaccia
- Kiwi has more vitamin C and vitamin K, while focaccia has more vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, and phosphorus.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Focaccia contains 7 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while focaccia contains 5.7µg.
- The amount of sodium in kiwi is lower.
The food types used in this comparison are Kiwifruit, green, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +173.7% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +919.4% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +607% |
| Contains more CholineCholine | +169% |
| Contains more Vitamin B1Vitamin B1 | +1640.7% |
| Contains more Vitamin B2Vitamin B2 | +1104% |
| Contains more Vitamin B3Vitamin B3 | +976.2% |
| Contains more Vitamin B5Vitamin B5 | +252.5% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +452% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin B1 | 0.027mg | 0.47mg | 37% |
| Iron | 0.31mg | 3.16mg | 36% |
| Vitamin K | 40.3µg | 5.7µg | 29% |
| Selenium | 0.2µg | 15.9µg | 29% |
| Folate | 25µg | 138µg | 28% |
| Sodium | 3mg | 561mg | 24% |
| Vitamin B3 | 0.341mg | 3.67mg | 21% |
| Vitamin B2 | 0.025mg | 0.301mg | 21% |
| Protein | 1.14g | 8.77g | 15% |
| Monounsaturated fat | 0.047g | 5.67g | 14% |
| Phosphorus | 34mg | 128mg | 13% |
| Manganese | 0.098mg | 0.364mg | 12% |
| Fats | 0.52g | 7.89g | 11% |
| Zinc | 0.14mg | 1.33mg | 11% |
| Vitamin B5 | 0.183mg | 0.645mg | 9% |
| Calories | 61kcal | 249kcal | 9% |
| Carbs | 14.66g | 35.82g | 7% |
| Potassium | 312mg | 114mg | 6% |
| Fructose | 4.35g | 5% | |
| Fiber | 3g | 1.8g | 5% |
| Polyunsaturated fat | 0.287g | 0.994g | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Saturated fat | 0.029g | 0.877g | 4% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Choline | 7.8mg | 2.9mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 11.66g | 34.02g | N/A |
| Calcium | 34mg | 35mg | 0% |
| Sugar | 8.99g | 1.75g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 1.46mg | 1.42mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +80.9% |
| Contains more ProteinProtein | +669.3% |
| Contains more FatsFats | +1417.3% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +11963.8% |
| Contains more Poly. FatPolyunsaturated fat | +246.3% |
