Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Grape leaves

Kiwi vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Important differences between kiwi and grape leaves

  • Kiwi has more vitamin C; however, grape leaves have more vitamin A, manganese, vitamin K, calcium, fiber, copper, iron, vitamin B6, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 549% more.
  • Kiwi has 8 times more vitamin C than grape leaves. Kiwi has 92.7mg of vitamin C, while grape leaves have 11.1mg.

The food varieties used in the comparison are Kiwifruit, green, raw and Grape leaves, raw.

Infographic

Kiwi vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +14.7%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +967.6%
Contains more IronIron +748.4%
Contains more CopperCopper +219.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +167.6%
Contains more ManganeseManganese +2813.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +735.1%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +1316%
Contains more Vitamin B3Vitamin B3 +592.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +534.9%
Contains more Vitamin KVitamin K +169.5%
Contains more FolateFolate +232%
Contains more CholineCholine +64.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Grape leaves DV% diff.
Vitamin A 4µg 1376µg 152%
Manganese 0.098mg 2.855mg 120%
Vitamin C 92.7mg 11.1mg 91%
Vitamin K 40.3µg 108.6µg 57%
Calcium 34mg 363mg 33%
Copper 0.13mg 0.415mg 32%
Fiber 3g 11g 32%
Iron 0.31mg 2.63mg 29%
Vitamin B6 0.063mg 0.4mg 26%
Vitamin B2 0.025mg 0.354mg 25%
Magnesium 17mg 95mg 19%
Folate 25µg 83µg 15%
Vitamin B3 0.341mg 2.362mg 13%
Protein 1.14g 5.6g 9%
Phosphorus 34mg 91mg 8%
Zinc 0.14mg 0.67mg 5%
Polyunsaturated fat 0.287g 1.065g 5%
Fructose 4.35g 5%
Vitamin E 1.46mg 2mg 4%
Calories 61kcal 93kcal 2%
Fats 0.52g 2.12g 2%
Carbs 14.66g 17.31g 1%
Saturated fat 0.029g 0.336g 1%
Choline 7.8mg 12.8mg 1%
Selenium 0.2µg 0.9µg 1%
Potassium 312mg 272mg 1%
Vitamin B5 0.183mg 0.231mg 1%
Vitamin B1 0.027mg 0.04mg 1%
Net carbs 11.66g 6.31g N/A
Sugar 8.99g 6.3g N/A
Sodium 3mg 9mg 0%
Monounsaturated fat 0.047g 0.081g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +391.2%
Contains more FatsFats +307.7%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +271.1%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.