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Kiwifruit vs Jujube - In-Depth Nutrition Comparison

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The main differences between Kiwifruit and Jujube

  • Kiwifruit is richer than Jujube in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Kiwifruit is 26% higher.
  • Kiwifruit contains 2 times more Copper than Jujube. Kiwifruit contains 0.13mg of Copper, while Jujube contains 0.073mg.

Food types used in this article are Kiwifruit, green, raw and Jujube, raw.

Infographic

Kiwifruit vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.9%
Contains more Potassium +24.8%
Contains more Magnesium +70%
Contains more Copper +78.1%
Contains more Zinc +180%
Contains more Phosphorus +47.8%
Contains more Iron +54.8%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Calcium +61.9%
Contains more Potassium +24.8%
Contains more Magnesium +70%
Contains more Copper +78.1%
Contains more Zinc +180%
Contains more Phosphorus +47.8%
Contains more Iron +54.8%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin C +34.3%
Contains more Vitamin A +117.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +28.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin C +34.3%
Contains more Vitamin A +117.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +28.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Jujube Opinion
Calories 61kcal 79kcal Jujube
Protein 1.14g 1.2g Jujube
Fats 0.52g 0.2g Kiwifruit
Vitamin C 92.7mg 69mg Kiwifruit
Net carbs 11.66g 20.23g Jujube
Carbs 14.66g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Kiwifruit
Iron 0.31mg 0.48mg Jujube
Calcium 34mg 21mg Kiwifruit
Potassium 312mg 250mg Kiwifruit
Magnesium 17mg 10mg Kiwifruit
Sugar 8.99g g Jujube
Fiber 3g g Kiwifruit
Copper 0.13mg 0.073mg Kiwifruit
Zinc 0.14mg 0.05mg Kiwifruit
Starch 0g g Kiwifruit
Phosphorus 34mg 23mg Kiwifruit
Sodium 3mg 3mg
Vitamin A 87IU 40IU Kiwifruit
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin B1 0.027mg 0.02mg Kiwifruit
Vitamin B2 0.025mg 0.04mg Jujube
Vitamin B3 0.341mg 0.9mg Jujube
Vitamin B5 0.183mg mg Kiwifruit
Vitamin B6 0.063mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Folate 25µg µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat 0.029g g Jujube
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Fructose 4.35g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
24
Jujube
Mineral Summary Score
15
Kiwifruit
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
7%
Jujube
Carbohydrates
15%
Kiwifruit
20%
Jujube
Fats
2%
Kiwifruit
1%
Jujube

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.