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Kiwi vs. Jujube — In-Depth Nutrition Comparison

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The main differences between kiwi and jujube

  • Kiwi is richer than jujube in vitamin C and copper.
  • Daily need coverage for vitamin C for kiwi is 26% higher.
  • Kiwi contains 2 times more copper than jujube. Kiwi contains 0.13mg of copper, while jujube contains 0.073mg.
  • Jujube has a lower glycemic index than kiwi.

Food types used in this article are Kiwifruit, green, raw and Jujube, raw.

Infographic

Kiwi vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +61.9%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +78.1%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +54.8%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +34.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Jujube DV% diff.
Vitamin K 40.3µg 34%
Vitamin C 92.7mg 69mg 26%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Folate 25µg 6%
Copper 0.13mg 0.073mg 6%
Fructose 4.35g 5%
Vitamin B5 0.183mg 4%
Vitamin B3 0.341mg 0.9mg 3%
Magnesium 17mg 10mg 2%
Potassium 312mg 250mg 2%
Carbs 14.66g 20.23g 2%
Polyunsaturated fat 0.287g 2%
Phosphorus 34mg 23mg 2%
Iron 0.31mg 0.48mg 2%
Vitamin B2 0.025mg 0.04mg 1%
Choline 7.8mg 1%
Vitamin B6 0.063mg 0.081mg 1%
Calories 61kcal 79kcal 1%
Vitamin B1 0.027mg 0.02mg 1%
Zinc 0.14mg 0.05mg 1%
Manganese 0.098mg 0.084mg 1%
Calcium 34mg 21mg 1%
Protein 1.14g 1.2g 0%
Fats 0.52g 0.2g 0%
Net carbs 11.66g 20.23g N/A
Sugar 8.99g N/A
Sodium 3mg 3mg 0%
Vitamin A 4µg 2µg 0%
Selenium 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +160%
Contains more OtherOther +19.6%
Contains more CarbsCarbs +38%
~equal in Protein ~1.2g
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.