Kiwi vs. Jujube — In-Depth Nutrition Comparison
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The main differences between kiwi and jujube
- Kiwi is richer than jujube in vitamin C and copper.
- Daily need coverage for vitamin C for kiwi is 26% higher.
- Kiwi contains 2 times more copper than jujube. Kiwi contains 0.13mg of copper, while jujube contains 0.073mg.
- Jujube has a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +61.9% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more OtherOther | +19.6% |
| Contains more CarbsCarbs | +38% |
~equal in
Protein
~1.2g
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 40.3µg | 34% | |
| Vitamin C | 92.7mg | 69mg | 26% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Copper | 0.13mg | 0.073mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.341mg | 0.9mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 312mg | 250mg | 2% |
| Carbs | 14.66g | 20.23g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Phosphorus | 34mg | 23mg | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B6 | 0.063mg | 0.081mg | 1% |
| Calories | 61kcal | 79kcal | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Manganese | 0.098mg | 0.084mg | 1% |
| Calcium | 34mg | 21mg | 1% |
| Protein | 1.14g | 1.2g | 0% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 20.23g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
22%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)