Kiwi vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between kiwi and kit Kat?
- Kiwi is higher in vitamin C and vitamin K; however, kit Kat is richer in vitamin B12, phosphorus, vitamin B2, copper, vitamin B5, calcium, and selenium.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kit Kat contains 8 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while kit Kat contains 5.2µg.
- Kiwi has less saturated fat.
We used Kiwifruit, green, raw and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +267.6% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +297.1% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +297.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Saturated fat | 0.029g | 17.953g | 81% |
| Fats | 0.52g | 25.99g | 39% |
| Vitamin K | 40.3µg | 5.2µg | 29% |
| Calories | 61kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 14.66g | 64.59g | 17% |
| Phosphorus | 34mg | 135mg | 14% |
| Monounsaturated fat | 0.047g | 5.844g | 14% |
| Vitamin B2 | 0.025mg | 0.21mg | 14% |
| Protein | 1.14g | 6.51g | 11% |
| Copper | 0.13mg | 0.22mg | 10% |
| Iron | 0.31mg | 1mg | 9% |
| Selenium | 0.2µg | 5µg | 9% |
| Calcium | 34mg | 125mg | 9% |
| Vitamin B5 | 0.183mg | 0.64mg | 9% |
| Fiber | 3g | 1g | 8% |
| Vitamin B1 | 0.027mg | 0.117mg | 8% |
| Vitamin E | 1.46mg | 0.34mg | 7% |
| Fructose | 4.35g | 0.2g | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Starch | 0g | 10.6g | 4% |
| Polyunsaturated fat | 0.287g | 0.895g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 7.8mg | 31mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Folate | 25µg | 14µg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Potassium | 312mg | 231mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin B3 | 0.341mg | 0.5mg | 1% |
| Net carbs | 11.66g | 63.59g | N/A |
| Sugar | 8.99g | 48.68g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Manganese | 0.098mg | 0.1mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.015mg | 0.09mg | 0% |
| Threonine | 0.047mg | 0.19mg | 0% |
| Isoleucine | 0.051mg | 0.28mg | 0% |
| Leucine | 0.066mg | 0.52mg | 0% |
| Lysine | 0.061mg | 0.28mg | 0% |
| Methionine | 0.024mg | 0.16mg | 0% |
| Phenylalanine | 0.044mg | 0.27mg | 0% |
| Valine | 0.057mg | 0.36mg | 0% |
| Histidine | 0.027mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4996.3% |
| Contains more ProteinProtein | +471.1% |
| Contains more FatsFats | +4898.1% |
| Contains more CarbsCarbs | +340.6% |
| Contains more OtherOther | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12334% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2468.8% |
| Contains more FructoseFructose | +2075% |
| Contains more MaltoseMaltose | +171.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +26593.3% |
| Contains more LactoseLactose | +∞% |
