Kiwi vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are kiwi and lemon meringue pie different?
- Kiwi is higher in vitamin C, copper, and potassium; however, lemon meringue pie is richer in selenium, vitamin B2, iron, and vitamin B1.
- Daily need coverage for vitamin C for kiwi is 99% higher.
- Kiwi contains 5 times more potassium than lemon meringue pie. While kiwi contains 312mg of potassium, lemon meringue pie contains only 65mg.
- Kiwi has less sodium.
Kiwifruit, green, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +380% |
| Contains more CopperCopper | +209.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +222.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2709.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin B1Vitamin B1 | +337% |
| Contains more Vitamin B2Vitamin B2 | +536% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 3.3mg | 99% |
| Vitamin K | 40.3µg | 34% | |
| Selenium | 0.2µg | 11.6µg | 21% |
| Polyunsaturated fat | 0.287g | 3.331g | 20% |
| Fats | 0.52g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.047g | 5.582g | 14% |
| Saturated fat | 0.029g | 3.185g | 14% |
| Fiber | 3g | 12% | |
| Calories | 61kcal | 285kcal | 11% |
| Vitamin E | 1.46mg | 10% | |
| Sodium | 3mg | 242mg | 10% |
| Vitamin B2 | 0.025mg | 0.159mg | 10% |
| Copper | 0.13mg | 0.042mg | 10% |
| Iron | 0.31mg | 1mg | 9% |
| Vitamin B1 | 0.027mg | 0.118mg | 8% |
| Carbs | 14.66g | 39.1g | 8% |
| Potassium | 312mg | 65mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fructose | 4.35g | 5% | |
| Protein | 1.14g | 3.8g | 5% |
| Vitamin B3 | 0.341mg | 0.944mg | 4% |
| Vitamin A | 4µg | 43µg | 4% |
| Vitamin B6 | 0.063mg | 0.027mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Calcium | 34mg | 12mg | 2% |
| Manganese | 0.098mg | 0.128mg | 1% |
| Vitamin B5 | 0.183mg | 0.214mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Choline | 7.8mg | 1% | |
| Phosphorus | 34mg | 42mg | 1% |
| Net carbs | 11.66g | 39.1g | N/A |
| Sugar | 8.99g | N/A | |
| Folate | 25µg | 25µg | 0% |
| Tryptophan | 0.015mg | 0.046mg | 0% |
| Threonine | 0.047mg | 0.143mg | 0% |
| Isoleucine | 0.051mg | 0.169mg | 0% |
| Leucine | 0.066mg | 0.292mg | 0% |
| Lysine | 0.061mg | 0.181mg | 0% |
| Methionine | 0.024mg | 0.092mg | 0% |
| Phenylalanine | 0.044mg | 0.194mg | 0% |
| Valine | 0.057mg | 0.192mg | 0% |
| Histidine | 0.027mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +91.8% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +2380.8% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +11776.6% |
| Contains more Poly. FatPolyunsaturated fat | +1060.6% |
