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  6. Kiwi vs. Lemongrass

Kiwi vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between kiwi and lemongrass

  • Kiwi has more vitamin C; however, lemongrass is richer in manganese, iron, zinc, copper, folate, potassium, magnesium, phosphorus, and vitamin B2.
  • Lemongrass covers your daily manganese needs 223% more than kiwi.
  • Lemongrass has 36 times less vitamin C than kiwi. Kiwi has 92.7mg of vitamin C, while lemongrass has 2.6mg.

Specific food types used in this comparison are Kiwifruit, green, raw and Lemon grass (citronella), raw.

Infographic

Kiwi vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +91.2%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +2535.5%
Contains more CopperCopper +104.6%
Contains more ZincZinc +1492.9%
Contains more PhosphorusPhosphorus +197.1%
Contains more ManganeseManganese +5230.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +3465.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +222.9%
Contains more Vitamin B6Vitamin B6 +27%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Lemongrass DV% diff.
Manganese 0.098mg 5.224mg 223%
Vitamin C 92.7mg 2.6mg 100%
Iron 0.31mg 8.17mg 98%
Vitamin K 40.3µg 34%
Zinc 0.14mg 2.23mg 19%
Copper 0.13mg 0.266mg 15%
Folate 25µg 75µg 13%
Fiber 3g 12%
Potassium 312mg 723mg 12%
Vitamin E 1.46mg 10%
Magnesium 17mg 60mg 10%
Phosphorus 34mg 101mg 10%
Vitamin B2 0.025mg 0.135mg 8%
Vitamin B3 0.341mg 1.101mg 5%
Fructose 4.35g 5%
Carbs 14.66g 25.31g 4%
Vitamin B5 0.183mg 0.05mg 3%
Vitamin B1 0.027mg 0.065mg 3%
Calcium 34mg 65mg 3%
Calories 61kcal 99kcal 2%
Selenium 0.2µg 0.7µg 1%
Protein 1.14g 1.82g 1%
Vitamin B6 0.063mg 0.08mg 1%
Choline 7.8mg 1%
Polyunsaturated fat 0.287g 0.17g 1%
Fats 0.52g 0.49g 0%
Net carbs 11.66g 25.31g N/A
Sugar 8.99g N/A
Sodium 3mg 6mg 0%
Vitamin A 4µg 0µg 0%
Saturated fat 0.029g 0.119g 0%
Monounsaturated fat 0.047g 0.054g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +59.6%
Contains more CarbsCarbs +72.6%
Contains more OtherOther +195.1%
~equal in Fats ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains more Mono. FatMonounsaturated fat +14.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.