Kiwi vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between kiwi and malt?
- Kiwi is richer in vitamin C, vitamin K, copper, fiber, and vitamin E, while malt is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Malt has 134 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while malt has 0.3µg.
- Kiwi is lower in saturated fat.
We used Kiwifruit, green, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +251.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +188.2% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.1mg | 103% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.025mg | 0.184mg | 12% |
| Copper | 0.13mg | 0.037mg | 10% |
| Fiber | 3g | 0.5g | 10% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Vitamin E | 1.46mg | 0.06mg | 9% |
| Phosphorus | 34mg | 91mg | 8% |
| Saturated fat | 0.029g | 1.883g | 8% |
| Calcium | 34mg | 98mg | 6% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 172mg | 4% |
| Fats | 0.52g | 3.29g | 4% |
| Protein | 1.14g | 3.37g | 4% |
| Folate | 25µg | 9µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B5 | 0.183mg | 0.354mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Sodium | 3mg | 60mg | 2% |
| Monounsaturated fat | 0.047g | 0.827g | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.287g | 0.208g | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 85kcal | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Carbs | 14.66g | 11.2g | 1% |
| Vitamin B3 | 0.341mg | 0.259mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Manganese | 0.098mg | 0.08mg | 1% |
| Net carbs | 11.66g | 10.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 8.99g | 6.68g | N/A |
| Tryptophan | 0.015mg | 0.074mg | 0% |
| Threonine | 0.047mg | 0.143mg | 0% |
| Isoleucine | 0.051mg | 0.165mg | 0% |
| Leucine | 0.066mg | 0.268mg | 0% |
| Lysine | 0.061mg | 0.142mg | 0% |
| Methionine | 0.024mg | 0.074mg | 0% |
| Phenylalanine | 0.044mg | 0.15mg | 0% |
| Valine | 0.057mg | 0.193mg | 0% |
| Histidine | 0.027mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +532.7% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains more Mono. FatMonounsaturated fat | +1659.6% |
