Kiwi vs. Nance fruit — In-Depth Nutrition Comparison
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What are the differences between Kiwi and Nance fruit?
- Kiwi is higher in Vitamin K, and Copper, however, Nance fruit is richer in Fiber, and Manganese.
- Kiwi's daily need coverage for Vitamin K is 24% more.
- Nance fruit contains 3 times less Phosphorus than Kiwi. Kiwi contains 34mg of Phosphorus, while Nance fruit contains 10mg.
We used Kiwifruit, green, raw and Nance, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +153.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +16.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +238.7% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Water
~80.64g
~equal in
Other
~0.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~4.73g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 61kcal | 73kcal |
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| Protein | 1.14g | 0.66g |
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| Fats | 0.52g | 1.16g |
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| Vitamin C | 92.7mg | 92.5mg |
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| Net carbs | 11.66g | 9.47g |
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| Carbs | 14.66g | 16.97g |
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| Magnesium | 17mg | 20mg |
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| Calcium | 34mg | 46mg |
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| Potassium | 312mg | 244mg |
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| Iron | 0.31mg | 0.38mg |
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| Sugar | 8.99g | 8.31g |
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| Fiber | 3g | 7.5g |
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| Copper | 0.13mg | 0.041mg |
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| Zinc | 0.14mg | 0.09mg |
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| Phosphorus | 34mg | 10mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 87IU | 74IU |
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| Vitamin A | 4µg | 4µg | |
| Vitamin E | 1.46mg | 1.25mg |
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| Manganese | 0.098mg | 0.248mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.027mg | 0.015mg |
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| Vitamin B2 | 0.025mg | 0.018mg |
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| Vitamin B3 | 0.341mg | 0.29mg |
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| Vitamin B5 | 0.183mg | 0.18mg |
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| Vitamin B6 | 0.063mg | 0.021mg |
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| Vitamin K | 40.3µg | 11.9µg |
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| Folate | 25µg | 8µg |
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| Choline | 7.8mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.