Kiwi vs. Nance fruit — In-Depth Nutrition Comparison
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What are the differences between kiwi and nance fruit?
- Kiwi is higher in vitamin K and copper; however, nance fruit is richer in fiber and manganese.
- Kiwi's daily need coverage for vitamin K is 24% more.
- Nance fruit contains 3 times less phosphorus than kiwi. Kiwi contains 34mg of phosphorus, while nance fruit contains 10mg.
We used Kiwifruit, green, raw and Nance, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +153.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +238.7% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 11.9µg | 24% |
| Fiber | 3g | 7.5g | 18% |
| Copper | 0.13mg | 0.041mg | 10% |
| Manganese | 0.098mg | 0.248mg | 7% |
| Folate | 25µg | 8µg | 4% |
| Phosphorus | 34mg | 10mg | 3% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Potassium | 312mg | 244mg | 2% |
| Calories | 61kcal | 73kcal | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B2 | 0.025mg | 0.018mg | 1% |
| Protein | 1.14g | 0.66g | 1% |
| Vitamin E | 1.46mg | 1.25mg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Fats | 0.52g | 1.16g | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Calcium | 34mg | 46mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 14.66g | 16.97g | 1% |
| Vitamin C | 92.7mg | 92.5mg | 0% |
| Net carbs | 11.66g | 9.47g | N/A |
| Sugar | 8.99g | 8.31g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.341mg | 0.29mg | 0% |
| Vitamin B5 | 0.183mg | 0.18mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Fructose | 4.35g | 4.73g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Water
~80.64g
~equal in
Other
~0.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~4.73g
~equal in
Lactose
~0g
