Kiwifruit vs. Naranjilla — In-Depth Nutrition Comparison
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How are Kiwifruit and Naranjilla different?
- Kiwifruit is richer in Vitamin C, Vitamin K, Copper, Fiber, and Folate, while Naranjilla is higher in Vitamin B3.
- Kiwifruit covers your daily need of Vitamin C 99% more than Naranjilla.
- Kiwifruit contains 8 times more Folate than Naranjilla. Kiwifruit contains 25µg of Folate, while Naranjilla contains 3µg.
Kiwifruit, green, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+183.3%
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Potassium
+56%
Contains
less
Sodium
-25%
Contains
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Zinc
+40%
Contains
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Copper
+364.3%
Contains
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Manganese
+46.3%
Contains
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Iron
+12.9%
Contains
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Selenium
+100%
Contains
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Calcium
+325%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+56%
Contains
less
Sodium
-25%
Contains
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Zinc
+40%
Contains
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Copper
+364.3%
Contains
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Manganese
+46.3%
Contains
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Iron
+12.9%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+94.7%
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Vitamin C
+2796.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+733.3%
Contains
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Vitamin K
+176%
Contains
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Vitamin A
+552.9%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+325.2%
Contains
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Vitamin B5
+20.2%
Contains
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Vitamin B6
+69.8%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+2796.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+733.3%
Contains
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Vitamin K
+176%
Contains
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Vitamin A
+552.9%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+325.2%
Contains
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Vitamin B5
+20.2%
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Vitamin B6
+69.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159.1%
Contains
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Fats
+136.4%
Contains
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Carbs
+148.5%
Contains
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Other
+56.4%
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Water
+12%
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+159.1%
Contains
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Fats
+136.4%
Contains
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Carbs
+148.5%
Contains
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Other
+56.4%
Contains
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Water
+12%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+315.2%
Contains
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Fructose
+318.3%
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Maltose
+∞%
Contains
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Galactose
+∞%
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Sucrose
+1046.7%
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+315.2%
Contains
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Fructose
+318.3%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+1046.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 4.8g |
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| Protein | 1.14g | 0.44g |
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| Fats | 0.52g | 0.22g |
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| Carbs | 14.66g | 5.9g |
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| Calories | 61kcal | 25kcal |
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| Fructose | 4.35g | 1.04g |
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| Sugar | 8.99g | 3.74g |
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| Fiber | 3g | 1.1g |
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| Calcium | 34mg | 8mg |
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| Iron | 0.31mg | 0.35mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 34mg | 12mg |
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| Potassium | 312mg | 200mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.13mg | 0.028mg |
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| Manganese | 0.098mg | 0.067mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 87IU | 568IU |
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| Vitamin A RAE | 4µg | 28µg |
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| Vitamin E | 1.46mg | 0.75mg |
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| Vitamin C | 92.7mg | 3.2mg |
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| Vitamin B1 | 0.027mg | 0.045mg |
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| Vitamin B2 | 0.025mg | 0mg |
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| Vitamin B3 | 0.341mg | 1.45mg |
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| Vitamin B5 | 0.183mg | 0.22mg |
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| Vitamin B6 | 0.063mg | 0.107mg |
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| Folate | 25µg | 3µg |
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| Vitamin K | 40.3µg | 14.6µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.25g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.