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Kiwifruit vs Naranjilla - In-Depth Nutrition Comparison

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How are Kiwifruit and Naranjilla different?

  • Kiwifruit is richer in Vitamin C, Vitamin K, Copper, Fiber, and Folate, while Naranjilla is higher in Vitamin B3.
  • Kiwifruit covers your daily need of Vitamin C 99% more than Naranjilla.
  • Kiwifruit contains 8 times more Folate than Naranjilla. Kiwifruit contains 25µg of Folate, while Naranjilla contains 3µg.

Kiwifruit, green, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Kiwifruit vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +325%
Contains more Magnesium +54.5%
Contains more Phosphorus +183.3%
Contains more Potassium +56%
Contains less Sodium -25%
Contains more Zinc +40%
Contains more Copper +364.3%
Contains more Iron +12.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +325%
Contains more Magnesium +54.5%
Contains more Phosphorus +183.3%
Contains more Potassium +56%
Contains less Sodium -25%
Contains more Zinc +40%
Contains more Copper +364.3%
Contains more Iron +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +94.7%
Contains more Vitamin C +2796.9%
Contains more Vitamin B2 +∞%
Contains more Folate +733.3%
Contains more Vitamin K +176%
Contains more Vitamin A +552.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +325.2%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +94.7%
Contains more Vitamin C +2796.9%
Contains more Vitamin B2 +∞%
Contains more Folate +733.3%
Contains more Vitamin K +176%
Contains more Vitamin A +552.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +325.2%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Naranjilla Opinion
Net carbs 11.66g 4.8g Kiwifruit
Protein 1.14g 0.44g Kiwifruit
Fats 0.52g 0.22g Kiwifruit
Carbs 14.66g 5.9g Kiwifruit
Calories 61kcal 25kcal Kiwifruit
Starch 0g g Kiwifruit
Fructose 4.35g 1.04g Kiwifruit
Sugar 8.99g 3.74g Naranjilla
Fiber 3g 1.1g Kiwifruit
Calcium 34mg 8mg Kiwifruit
Iron 0.31mg 0.35mg Naranjilla
Magnesium 17mg 11mg Kiwifruit
Phosphorus 34mg 12mg Kiwifruit
Potassium 312mg 200mg Kiwifruit
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.1mg Kiwifruit
Copper 0.13mg 0.028mg Kiwifruit
Vitamin A 87IU 568IU Naranjilla
Vitamin E 1.46mg 0.75mg Kiwifruit
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 3.2mg Kiwifruit
Vitamin B1 0.027mg 0.045mg Naranjilla
Vitamin B2 0.025mg 0mg Kiwifruit
Vitamin B3 0.341mg 1.45mg Naranjilla
Vitamin B5 0.183mg 0.22mg Naranjilla
Vitamin B6 0.063mg 0.107mg Naranjilla
Folate 25µg 3µg Kiwifruit
Vitamin B12 0µg µg Kiwifruit
Vitamin K 40.3µg 14.6µg Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.029g g Naranjilla
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
15
Naranjilla
Mineral Summary Score
15
Kiwifruit
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
3%
Naranjilla
Carbohydrates
15%
Kiwifruit
6%
Naranjilla
Fats
2%
Kiwifruit
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.25g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.