Kiwi vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between kiwi and pecan
- Kiwi has more vitamin C and vitamin K; however, pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, iron, and fiber.
- Pecan covers your daily manganese needs 191% more than kiwi.
- Pecan has 84 times less vitamin C than kiwi. Kiwi has 92.7mg of vitamin C, while pecan has 1.1mg.
- Kiwi contains less saturated fat.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Kiwifruit, green, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +716.1% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +3135.7% |
| Contains more PhosphorusPhosphorus | +714.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4491.8% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8327.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin KVitamin K | +1051.4% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +2344.4% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B5Vitamin B5 | +371.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +419.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2259.9% |
| Contains more ProteinProtein | +704.4% |
| Contains more FatsFats | +13740.4% |
| Contains more OtherOther | +142.6% |
~equal in
Carbs
~13.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +86710.6% |
| Contains more Poly. FatPolyunsaturated fat | +7431% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +10175% |
| Contains more FructoseFructose | +10775% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2500% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.098mg | 4.5mg | 191% |
| Polyunsaturated fat | 0.287g | 21.614g | 142% |
| Copper | 0.13mg | 1.2mg | 119% |
| Fats | 0.52g | 71.97g | 110% |
| Vitamin C | 92.7mg | 1.1mg | 102% |
| Monounsaturated fat | 0.047g | 40.801g | 102% |
| Vitamin B1 | 0.027mg | 0.66mg | 53% |
| Zinc | 0.14mg | 4.53mg | 40% |
| Phosphorus | 34mg | 277mg | 35% |
| Calories | 61kcal | 691kcal | 32% |
| Vitamin K | 40.3µg | 3.5µg | 31% |
| Iron | 0.31mg | 2.53mg | 28% |
| Saturated fat | 0.029g | 6.18g | 28% |
| Fiber | 3g | 9.6g | 26% |
| Magnesium | 17mg | 121mg | 25% |
| Protein | 1.14g | 9.17g | 16% |
| Vitamin B5 | 0.183mg | 0.863mg | 14% |
| Vitamin B6 | 0.063mg | 0.21mg | 11% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Selenium | 0.2µg | 3.8µg | 7% |
| Choline | 7.8mg | 40.5mg | 6% |
| Vitamin B3 | 0.341mg | 1.167mg | 5% |
| Fructose | 4.35g | 0.04g | 5% |
| Calcium | 34mg | 70mg | 4% |
| Potassium | 312mg | 410mg | 3% |
| Folate | 25µg | 22µg | 1% |
| Net carbs | 11.66g | 4.26g | N/A |
| Carbs | 14.66g | 13.86g | 0% |
| Sugar | 8.99g | 3.97g | N/A |
| Starch | 0g | 0.46g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 1.46mg | 1.4mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Tryptophan | 0.015mg | 0.093mg | 0% |
| Threonine | 0.047mg | 0.306mg | 0% |
| Isoleucine | 0.051mg | 0.336mg | 0% |
| Leucine | 0.066mg | 0.598mg | 0% |
| Lysine | 0.061mg | 0.287mg | 0% |
| Methionine | 0.024mg | 0.183mg | 0% |
| Phenylalanine | 0.044mg | 0.426mg | 0% |
| Valine | 0.057mg | 0.411mg | 0% |
| Histidine | 0.027mg | 0.262mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
14%
149%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 6.151g)
Which food is cheaper?
Kiwi is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.