Kiwi vs. Pepperoni — In-Depth Nutrition Comparison
Compare
A recap on differences between kiwi and pepperoni
- Kiwi is higher in vitamin C and vitamin K, yet pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6.
- Kiwi covers your daily vitamin C needs 103% more than pepperoni.
- Kiwi contains 7 times more vitamin K than pepperoni. While kiwi contains 40.3µg of vitamin K, pepperoni contains only 5.8µg.
- The amount of sodium in kiwi is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are Kiwifruit, green, raw and Pepperoni, beef, and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +329% |
| Contains more ZincZinc | +1642.9% |
| Contains more PhosphorusPhosphorus | +364.7% |
| Contains more ManganeseManganese | +995.9% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin KVitamin K | +594.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +903.7% |
| Contains more Vitamin B2Vitamin B2 | +928% |
| Contains more Vitamin B3Vitamin B3 | +1362.5% |
| Contains more Vitamin B5Vitamin B5 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +474.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +556.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Saturated fat | 0.029g | 17.708g | 80% |
| Fats | 0.52g | 46.28g | 70% |
| Sodium | 3mg | 1582mg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.047g | 20.77g | 52% |
| Selenium | 0.2µg | 29µg | 52% |
| Manganese | 0.098mg | 1.074mg | 42% |
| Protein | 1.14g | 19.25g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin K | 40.3µg | 5.8µg | 29% |
| Vitamin B3 | 0.341mg | 4.987mg | 29% |
| Polyunsaturated fat | 0.287g | 4.458g | 28% |
| Vitamin B6 | 0.063mg | 0.362mg | 23% |
| Calories | 61kcal | 504kcal | 22% |
| Zinc | 0.14mg | 2.44mg | 21% |
| Vitamin B1 | 0.027mg | 0.271mg | 20% |
| Phosphorus | 34mg | 158mg | 18% |
| Vitamin B2 | 0.025mg | 0.257mg | 18% |
| Vitamin B5 | 0.183mg | 0.93mg | 15% |
| Iron | 0.31mg | 1.33mg | 13% |
| Fiber | 3g | 0g | 12% |
| Choline | 7.8mg | 51.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Fructose | 4.35g | 0g | 5% |
| Folate | 25µg | 5µg | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Carbs | 14.66g | 1.18g | 4% |
| Vitamin E | 1.46mg | 1.03mg | 3% |
| Calcium | 34mg | 19mg | 2% |
| Potassium | 312mg | 274mg | 1% |
| Net carbs | 11.66g | 1.18g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 8.99g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.015mg | 0.23mg | 0% |
| Threonine | 0.047mg | 0.869mg | 0% |
| Isoleucine | 0.051mg | 0.901mg | 0% |
| Leucine | 0.066mg | 1.575mg | 0% |
| Lysine | 0.061mg | 1.652mg | 0% |
| Methionine | 0.024mg | 0.511mg | 0% |
| Phenylalanine | 0.044mg | 0.778mg | 0% |
| Valine | 0.057mg | 0.987mg | 0% |
| Histidine | 0.027mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1142.4% |
| Contains more WaterWater | +191% |
| Contains more ProteinProtein | +1588.6% |
| Contains more FatsFats | +8800% |
| Contains more OtherOther | +677% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +44091.5% |
| Contains more Poly. FatPolyunsaturated fat | +1453.3% |
