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Kiwi vs. Pimiento — In-Depth Nutrition Comparison

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Differences between kiwi and pimiento

  • Kiwi has more vitamin K, copper, vitamin C, and vitamin E, while pimiento has more vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin A is 51% higher.
  • Pimiento contains 5 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while pimiento contains 8.3µg.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of kiwi is 58.

The food types used in this comparison are Kiwifruit, green, raw and Pimento, canned.

Infographic

Kiwi vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +97.5%
Contains more CopperCopper +165.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -78.6%
Contains more IronIron +441.9%
Contains more ZincZinc +35.7%
~equal in Manganese ~0.092mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +111.6%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B5Vitamin B5 +1730%
Contains more Vitamin KVitamin K +385.5%
Contains more FolateFolate +316.7%
Contains more CholineCholine +23.8%
Contains more Vitamin AVitamin A +3225%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B6Vitamin B6 +241.3%
~equal in Vitamin C ~84.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +187.5%
Contains more OtherOther +52.5%
Contains more WaterWater +12.1%
~equal in Protein ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Pimiento DV% diff.
Vitamin K 40.3µg 8.3µg 27%
Iron 0.31mg 1.68mg 17%
Vitamin A 4µg 133µg 14%
Vitamin B6 0.063mg 0.215mg 12%
Copper 0.13mg 0.049mg 9%
Vitamin C 92.7mg 84.9mg 9%
Vitamin E 1.46mg 0.69mg 5%
Fructose 4.35g 5%
Potassium 312mg 158mg 5%
Folate 25µg 6µg 5%
Fiber 3g 1.9g 4%
Calcium 34mg 6mg 3%
Magnesium 17mg 6mg 3%
Carbs 14.66g 5.1g 3%
Vitamin B5 0.183mg 0.01mg 3%
Vitamin B2 0.025mg 0.06mg 3%
Vitamin B3 0.341mg 0.615mg 2%
Calories 61kcal 23kcal 2%
Phosphorus 34mg 17mg 2%
Vitamin B1 0.027mg 0.017mg 1%
Polyunsaturated fat 0.287g 0.161g 1%
Protein 1.14g 1.1g 0%
Fats 0.52g 0.3g 0%
Net carbs 11.66g 3.2g N/A
Sugar 8.99g 2.71g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 3mg 14mg 0%
Selenium 0.2µg 0.2µg 0%
Manganese 0.098mg 0.092mg 0%
Saturated fat 0.029g 0.045g 0%
Choline 7.8mg 6.3mg 0%
Monounsaturated fat 0.047g 0.02g 0%
Tryptophan 0.015mg 0.014mg 0%
Threonine 0.047mg 0.04mg 0%
Isoleucine 0.051mg 0.036mg 0%
Leucine 0.066mg 0.058mg 0%
Lysine 0.061mg 0.049mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.044mg 0.034mg 0%
Valine 0.057mg 0.046mg 0%
Histidine 0.027mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
35%
Pimiento
Minerals Daily Need Coverage Score
14%
Kiwi
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.