Kiwi vs. Pimiento — In-Depth Nutrition Comparison
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Differences between kiwi and pimiento
- Kiwi has more vitamin K, copper, vitamin C, and vitamin E, while pimiento has more vitamin A, iron, and vitamin B6.
- Pimiento's daily need coverage for vitamin A is 51% higher.
- Pimiento contains 5 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while pimiento contains 8.3µg.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of kiwi is 58.
The food types used in this comparison are Kiwifruit, green, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more CopperCopper | +165.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.6% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +1730% |
| Contains more Vitamin KVitamin K | +385.5% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin AVitamin A | +3225% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 8.3µg | 27% |
| Iron | 0.31mg | 1.68mg | 17% |
| Vitamin A | 4µg | 133µg | 14% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Copper | 0.13mg | 0.049mg | 9% |
| Vitamin C | 92.7mg | 84.9mg | 9% |
| Vitamin E | 1.46mg | 0.69mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 158mg | 5% |
| Folate | 25µg | 6µg | 5% |
| Fiber | 3g | 1.9g | 4% |
| Calcium | 34mg | 6mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Carbs | 14.66g | 5.1g | 3% |
| Vitamin B5 | 0.183mg | 0.01mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Vitamin B3 | 0.341mg | 0.615mg | 2% |
| Calories | 61kcal | 23kcal | 2% |
| Phosphorus | 34mg | 17mg | 2% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Polyunsaturated fat | 0.287g | 0.161g | 1% |
| Protein | 1.14g | 1.1g | 0% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 11.66g | 3.2g | N/A |
| Sugar | 8.99g | 2.71g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Manganese | 0.098mg | 0.092mg | 0% |
| Saturated fat | 0.029g | 0.045g | 0% |
| Choline | 7.8mg | 6.3mg | 0% |
| Monounsaturated fat | 0.047g | 0.02g | 0% |
| Tryptophan | 0.015mg | 0.014mg | 0% |
| Threonine | 0.047mg | 0.04mg | 0% |
| Isoleucine | 0.051mg | 0.036mg | 0% |
| Leucine | 0.066mg | 0.058mg | 0% |
| Lysine | 0.061mg | 0.049mg | 0% |
| Methionine | 0.024mg | 0.013mg | 0% |
| Phenylalanine | 0.044mg | 0.034mg | 0% |
| Valine | 0.057mg | 0.046mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +187.5% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +12.1% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
