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Kiwifruit vs Purple mangosteen - In-Depth Nutrition Comparison

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A recap on differences between Kiwifruit and Purple mangosteen

  • Kiwifruit is higher than Purple mangosteen in Vitamin C, Potassium, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 100% more than Purple mangosteen.
  • Kiwifruit contains 7 times more Potassium than Purple mangosteen. While Kiwifruit contains 312mg of Potassium, Purple mangosteen contains only 48mg.

Food varieties used in this article are Kiwifruit, green, raw and Mangosteen, canned, syrup pack.

Infographic

Kiwifruit vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +325%
Contains more Potassium +550%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +50%
Equal in Iron - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +183.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +325%
Contains more Potassium +550%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +50%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +148.6%
Contains more Vitamin C +3096.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +148.6%
Contains more Vitamin C +3096.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Purple mangosteen Opinion
Net carbs 11.66g 16.11g Purple mangosteen
Protein 1.14g 0.41g Kiwifruit
Fats 0.52g 0.58g Purple mangosteen
Carbs 14.66g 17.91g Purple mangosteen
Calories 61kcal 73kcal Purple mangosteen
Starch 0g g Kiwifruit
Fructose 4.35g g Kiwifruit
Sugar 8.99g g Purple mangosteen
Fiber 3g 1.8g Kiwifruit
Calcium 34mg 12mg Kiwifruit
Iron 0.31mg 0.3mg Kiwifruit
Magnesium 17mg 13mg Kiwifruit
Phosphorus 34mg 8mg Kiwifruit
Potassium 312mg 48mg Kiwifruit
Sodium 3mg 7mg Kiwifruit
Zinc 0.14mg 0.21mg Purple mangosteen
Copper 0.13mg 0.069mg Kiwifruit
Vitamin A 87IU 35IU Kiwifruit
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 92.7mg 2.9mg Kiwifruit
Vitamin B1 0.027mg 0.054mg Purple mangosteen
Vitamin B2 0.025mg 0.054mg Purple mangosteen
Vitamin B3 0.341mg 0.286mg Kiwifruit
Vitamin B5 0.183mg 0.032mg Kiwifruit
Vitamin B6 0.063mg 0.018mg Kiwifruit
Folate 25µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g g Purple mangosteen
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
6
Purple mangosteen
Mineral Summary Score
15
Kiwifruit
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
2%
Purple mangosteen
Carbohydrates
15%
Kiwifruit
18%
Purple mangosteen
Fats
2%
Kiwifruit
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (58)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.