Kiwi vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between kiwi and mangosteen
- Kiwi is higher than mangosteen in vitamin C, potassium, and copper.
- Kiwi covers your daily vitamin C needs 100% more than mangosteen.
- Kiwi contains 7 times more potassium than mangosteen. While kiwi contains 312mg of potassium, mangosteen contains only 48mg.
Food varieties used in this article are Kiwifruit, green, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3096.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more FolateFolate | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +178% |
| Contains more OtherOther | +281.3% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 2.9mg | 100% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 48mg | 8% |
| Copper | 0.13mg | 0.069mg | 7% |
| Fructose | 4.35g | 5% | |
| Fiber | 3g | 1.8g | 5% |
| Phosphorus | 34mg | 8mg | 4% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Vitamin B5 | 0.183mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Folate | 25µg | 31µg | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Zinc | 0.14mg | 0.21mg | 1% |
| Protein | 1.14g | 0.41g | 1% |
| Carbs | 14.66g | 17.91g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 73kcal | 1% |
| Fats | 0.52g | 0.58g | 0% |
| Net carbs | 11.66g | 16.11g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.098mg | 0.102mg | 0% |
| Vitamin B3 | 0.341mg | 0.286mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.029g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwi is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (58)