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Kiwifruit vs Purple mangosteen - In-Depth Nutrition Comparison

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A recap on differences between Kiwifruit and Purple mangosteen

  • Kiwifruit is higher than Purple mangosteen in Vitamin C, Potassium, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 100% more than Purple mangosteen.
  • Kiwifruit contains 7 times more Potassium than Purple mangosteen. While Kiwifruit contains 312mg of Potassium, Purple mangosteen contains only 48mg.

Food varieties used in this article are Kiwifruit, green, raw and Mangosteen, canned, syrup pack.

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Kiwifruit vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +183.3%
Contains more Potassium +550%
Contains more Magnesium +30.8%
Contains more Copper +88.4%
Contains more Phosphorus +325%
Contains less Sodium -57.1%
Contains more Zinc +50%
Equal in Iron - 0.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Calcium +183.3%
Contains more Potassium +550%
Contains more Magnesium +30.8%
Contains more Copper +88.4%
Contains more Phosphorus +325%
Contains less Sodium -57.1%
Contains more Zinc +50%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3096.6%
Contains more Vitamin A +148.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +3096.6%
Contains more Vitamin A +148.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
6
Purple mangosteen
Mineral Summary Score
15
Kiwifruit
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
2%
Purple mangosteen
Carbohydrates
15%
Kiwifruit
18%
Purple mangosteen
Fats
2%
Kiwifruit
3%
Purple mangosteen

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kiwifruit Purple mangosteen Opinion
Calories 61 73 Purple mangosteen
Protein 1.14 0.41 Kiwifruit
Fats 0.52 0.58 Purple mangosteen
Vitamin C 92.7 2.9 Kiwifruit
Carbs 14.66 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.3 Kiwifruit
Calcium 34 12 Kiwifruit
Potassium 312 48 Kiwifruit
Magnesium 17 13 Kiwifruit
Sugar 8.99 Purple mangosteen
Fiber 3 1.8 Kiwifruit
Copper 0.13 0.069 Kiwifruit
Zinc 0.14 0.21 Purple mangosteen
Starch 0 Kiwifruit
Phosphorus 34 8 Kiwifruit
Sodium 3 7 Kiwifruit
Vitamin A 87 35 Kiwifruit
Vitamin E 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.054 Purple mangosteen
Vitamin B2 0.025 0.054 Purple mangosteen
Vitamin B3 0.341 0.286 Kiwifruit
Vitamin B5 0.183 0.032 Kiwifruit
Vitamin B6 0.063 0.018 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 25 31 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.029 Purple mangosteen
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.