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Kiwifruit vs. Purple mangosteen — In-Depth Nutrition Comparison

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A recap on differences between Kiwifruit and Purple mangosteen

  • Kiwifruit is higher than Purple mangosteen in Vitamin C, Potassium, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 100% more than Purple mangosteen.
  • Kiwifruit contains 7 times more Potassium than Purple mangosteen. While Kiwifruit contains 312mg of Potassium, Purple mangosteen contains only 48mg.

Food varieties used in this article are Kiwifruit, green, raw and Mangosteen, canned, syrup pack.

Infographic

Kiwifruit vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +325%
Contains more Potassium +550%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +50%
Equal in Iron - 0.3
Equal in Manganese - 0.102
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +183.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +325%
Contains more Potassium +550%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +50%
Equal in Iron - 0.3
Equal in Manganese - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +148.6%
Contains more Vitamin C +3096.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +148.6%
Contains more Vitamin C +3096.6%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B5 +471.9%
Contains more Vitamin B6 +250%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116%
Contains more Folate +24%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +178%
Contains more Other +281.3%
Contains more Fats +11.5%
Contains more Carbs +22.2%
Equal in Water - 80.94
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +178%
Contains more Other +281.3%
Contains more Fats +11.5%
Contains more Carbs +22.2%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Purple mangosteen Opinion
Net carbs 11.66g 16.11g Purple mangosteen
Protein 1.14g 0.41g Kiwifruit
Fats 0.52g 0.58g Purple mangosteen
Carbs 14.66g 17.91g Purple mangosteen
Calories 61kcal 73kcal Purple mangosteen
Fructose 4.35g Kiwifruit
Sugar 8.99g Purple mangosteen
Fiber 3g 1.8g Kiwifruit
Calcium 34mg 12mg Kiwifruit
Iron 0.31mg 0.3mg Kiwifruit
Magnesium 17mg 13mg Kiwifruit
Phosphorus 34mg 8mg Kiwifruit
Potassium 312mg 48mg Kiwifruit
Sodium 3mg 7mg Kiwifruit
Zinc 0.14mg 0.21mg Purple mangosteen
Copper 0.13mg 0.069mg Kiwifruit
Manganese 0.098mg 0.102mg Purple mangosteen
Selenium 0.2µg Kiwifruit
Vitamin A 87IU 35IU Kiwifruit
Vitamin A RAE 4µg 2µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 2.9mg Kiwifruit
Vitamin B1 0.027mg 0.054mg Purple mangosteen
Vitamin B2 0.025mg 0.054mg Purple mangosteen
Vitamin B3 0.341mg 0.286mg Kiwifruit
Vitamin B5 0.183mg 0.032mg Kiwifruit
Vitamin B6 0.063mg 0.018mg Kiwifruit
Folate 25µg 31µg Purple mangosteen
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Purple mangosteen
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
6%
Purple mangosteen
Minerals Daily Need Coverage Score
14%
Kiwifruit
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $4.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (58)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.