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Kiwi vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on the differences between kiwi and mangosteen

  • Kiwi is higher than mangosteen in vitamin C, potassium, and copper.
  • Kiwi covers your daily vitamin C needs 100% more than mangosteen.
  • Kiwi contains 7 times more potassium than mangosteen. While kiwi contains 312mg of potassium, mangosteen contains only 48mg.

Food varieties used in this article are Kiwifruit, green, raw and Mangosteen, canned, syrup pack.

Infographic

Kiwi vs Mangosteen infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kiwi
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +550%
Contains more CopperCopper +88.4%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +50%
~equal in Iron ~0.3mg
~equal in Manganese ~0.102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 0.67% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23%
Contains more Vitamin CVitamin C +3096.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +471.9%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +116%
Contains more FolateFolate +24%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Mangosteen DV% diff.
Vitamin C 92.7mg 2.9mg 100%
Vitamin K 40.3µg 34%
Vitamin E 1.46mg 10%
Potassium 312mg 48mg 8%
Copper 0.13mg 0.069mg 7%
Fiber 3g 1.8g 5%
Fructose 4.35g 5%
Phosphorus 34mg 8mg 4%
Vitamin B5 0.183mg 0.032mg 3%
Vitamin B6 0.063mg 0.018mg 3%
Calcium 34mg 12mg 2%
Vitamin B1 0.027mg 0.054mg 2%
Vitamin B2 0.025mg 0.054mg 2%
Folate 25µg 31µg 2%
Polyunsaturated fat 0.287g 2%
Calories 61kcal 73kcal 1%
Protein 1.14g 0.41g 1%
Carbs 14.66g 17.91g 1%
Magnesium 17mg 13mg 1%
Zinc 0.14mg 0.21mg 1%
Choline 7.8mg 1%
Protein per 100 calories 1.9g 0.56g N/A
Calories per 10 g protein 535kcal 1780kcal N/A
Weight per 100 calories 164g 137g N/A
Fats 0.52g 0.58g 0%
Net carbs 11.66g 16.11g N/A
Iron 0.31mg 0.3mg 0%
Sugar 8.99g N/A
Sodium 3mg 7mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.098mg 0.102mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.341mg 0.286mg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +178%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +22.2%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.