Kiwi vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between kiwi and red cabbage
- Kiwi has more vitamin C, copper, and vitamin E; however, red cabbage is richer in vitamin A, vitamin B6, manganese, and iron.
- Kiwi covers your daily vitamin C needs 40% more than red cabbage.
- Red cabbage has 13 times less vitamin E than kiwi. Kiwi has 1.46mg of vitamin E, while red cabbage has 0.11mg.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Kiwifruit, green, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +664.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +148% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.6% |
| Contains more Vitamin EVitamin E | +1227.3% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 57mg | 40% |
| Copper | 0.13mg | 0.017mg | 13% |
| Vitamin B6 | 0.063mg | 0.209mg | 11% |
| Vitamin E | 1.46mg | 0.11mg | 9% |
| Manganese | 0.098mg | 0.243mg | 6% |
| Vitamin A | 4µg | 56µg | 6% |
| Iron | 0.31mg | 0.8mg | 6% |
| Fructose | 4.35g | 1.48g | 4% |
| Fiber | 3g | 2.1g | 4% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin B1 | 0.027mg | 0.064mg | 3% |
| Calories | 61kcal | 31kcal | 2% |
| Carbs | 14.66g | 7.37g | 2% |
| Choline | 7.8mg | 17.1mg | 2% |
| Potassium | 312mg | 243mg | 2% |
| Vitamin K | 40.3µg | 38.2µg | 2% |
| Folate | 25µg | 18µg | 2% |
| Calcium | 34mg | 45mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 1.14g | 1.43g | 1% |
| Polyunsaturated fat | 0.287g | 0.08g | 1% |
| Vitamin B5 | 0.183mg | 0.147mg | 1% |
| Fats | 0.52g | 0.16g | 1% |
| Sodium | 3mg | 27mg | 1% |
| Phosphorus | 34mg | 30mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Net carbs | 11.66g | 5.27g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 8.99g | 3.83g | N/A |
| Vitamin B3 | 0.341mg | 0.418mg | 0% |
| Saturated fat | 0.029g | 0.021g | 0% |
| Monounsaturated fat | 0.047g | 0.012g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.047mg | 0.039mg | 0% |
| Isoleucine | 0.051mg | 0.034mg | 0% |
| Leucine | 0.066mg | 0.046mg | 0% |
| Lysine | 0.061mg | 0.049mg | 0% |
| Methionine | 0.024mg | 0.014mg | 0% |
| Phenylalanine | 0.044mg | 0.036mg | 0% |
| Valine | 0.057mg | 0.048mg | 0% |
| Histidine | 0.027mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +98.9% |
| Contains more ProteinProtein | +25.4% |
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +291.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
| Contains less Sat. FatSaturated fat | -27.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +136.2% |
| Contains more FructoseFructose | +193.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
