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  6. Kiwi vs. Rose hips

Kiwi vs. Rose hips — In-Depth Nutrition Comparison

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Differences between kiwi and rose hips

  • Kiwi has more vitamin K, while rose hips have more vitamin C, fiber, manganese, vitamin E, vitamin A, calcium, magnesium, vitamin B5, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 370% higher.
  • Rose hips contain 2 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while rose hips contain 25.9µg.

The food types used in this comparison are Kiwifruit, green, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Kiwi vs Rose hips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +15%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +397.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +241.9%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +79.4%
Contains more ManganeseManganese +940.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +359.5%
Contains more Vitamin AVitamin A +5325%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +281.2%
Contains more Vitamin B5Vitamin B5 +337.2%
Contains more Vitamin B6Vitamin B6 +20.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Rose hips DV% diff.
Vitamin C 92.7mg 426mg 370%
Fiber 3g 24.1g 84%
Manganese 0.098mg 1.02mg 40%
Vitamin E 1.46mg 5.84mg 29%
Vitamin A 4µg 217µg 24%
Calcium 34mg 169mg 14%
Magnesium 17mg 69mg 12%
Vitamin B5 0.183mg 0.8mg 12%
Vitamin K 40.3µg 25.9µg 12%
Vitamin B2 0.025mg 0.166mg 11%
Iron 0.31mg 1.06mg 9%
Carbs 14.66g 38.22g 8%
Vitamin B3 0.341mg 1.3mg 6%
Folate 25µg 3µg 6%
Calories 61kcal 162kcal 5%
Phosphorus 34mg 61mg 4%
Fructose 4.35g 1.16g 4%
Potassium 312mg 429mg 3%
Copper 0.13mg 0.113mg 2%
Polyunsaturated fat 0.287g 2%
Protein 1.14g 1.6g 1%
Zinc 0.14mg 0.25mg 1%
Vitamin B1 0.027mg 0.016mg 1%
Vitamin B6 0.063mg 0.076mg 1%
Choline 7.8mg 12mg 1%
Protein per 100 calories 1.9g 0.99g N/A
Calories per 10 g protein 535kcal 1013kcal N/A
Weight per 100 calories 164g 62g N/A
Fats 0.52g 0.34g 0%
Net carbs 11.66g 14.12g N/A
Sugar 8.99g 2.58g N/A
Sodium 3mg 4mg 0%
Selenium 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +52.9%
Contains more WaterWater +41.6%
Contains more ProteinProtein +40.4%
Contains more CarbsCarbs +160.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
5
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +114.3%
Contains more GlucoseGlucose +206.7%
Contains more FructoseFructose +275%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.