Kiwi vs. Rose hips — In-Depth Nutrition Comparison
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Differences between kiwi and rose hips
- Kiwi has more vitamin K, while rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, magnesium, vitamin B5, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 370% higher.
- Rose hips contain 2 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while rose hips contain 25.9µg.
The food types used in this comparison are Kiwifruit, green, raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +397.1% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +241.9% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains more ManganeseManganese | +940.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +359.5% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 426mg | 370% |
| Fiber | 3g | 24.1g | 84% |
| Manganese | 0.098mg | 1.02mg | 40% |
| Vitamin E | 1.46mg | 5.84mg | 29% |
| Vitamin A | 4µg | 217µg | 24% |
| Calcium | 34mg | 169mg | 14% |
| Vitamin K | 40.3µg | 25.9µg | 12% |
| Magnesium | 17mg | 69mg | 12% |
| Vitamin B5 | 0.183mg | 0.8mg | 12% |
| Vitamin B2 | 0.025mg | 0.166mg | 11% |
| Iron | 0.31mg | 1.06mg | 9% |
| Carbs | 14.66g | 38.22g | 8% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B3 | 0.341mg | 1.3mg | 6% |
| Calories | 61kcal | 162kcal | 5% |
| Fructose | 4.35g | 1.16g | 4% |
| Phosphorus | 34mg | 61mg | 4% |
| Potassium | 312mg | 429mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Copper | 0.13mg | 0.113mg | 2% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Zinc | 0.14mg | 0.25mg | 1% |
| Protein | 1.14g | 1.6g | 1% |
| Vitamin B6 | 0.063mg | 0.076mg | 1% |
| Choline | 7.8mg | 12mg | 1% |
| Fats | 0.52g | 0.34g | 0% |
| Net carbs | 11.66g | 14.12g | N/A |
| Sugar | 8.99g | 2.58g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +93.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +275% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
