Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kiwifruit vs Rose hip - In-Depth Nutrition Comparison

Compare

Differences between Kiwifruit and Rose hip

  • Kiwifruit has more Vitamin K, while Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 370% higher.
  • Rose hip contains 2 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Rose hip contains 25.9µg.

The food types used in this comparison are Kiwifruit, green, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Kiwifruit vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -25%
Contains more Copper +15%
Contains more Calcium +397.1%
Contains more Iron +241.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +79.4%
Contains more Potassium +37.5%
Contains more Zinc +78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -25%
Contains more Copper +15%
Contains more Calcium +397.1%
Contains more Iron +241.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +79.4%
Contains more Potassium +37.5%
Contains more Zinc +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +68.8%
Contains more Folate +733.3%
Contains more Vitamin K +55.6%
Contains more Vitamin A +4894.3%
Contains more Vitamin E +300%
Contains more Vitamin C +359.5%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +68.8%
Contains more Folate +733.3%
Contains more Vitamin K +55.6%
Contains more Vitamin A +4894.3%
Contains more Vitamin E +300%
Contains more Vitamin C +359.5%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Rose hip Opinion
Net carbs 11.66g 14.12g Rose hip
Protein 1.14g 1.6g Rose hip
Fats 0.52g 0.34g Kiwifruit
Carbs 14.66g 38.22g Rose hip
Calories 61kcal 162kcal Rose hip
Starch 0g g Kiwifruit
Fructose 4.35g 1.16g Kiwifruit
Sugar 8.99g 2.58g Rose hip
Fiber 3g 24.1g Rose hip
Calcium 34mg 169mg Rose hip
Iron 0.31mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 34mg 61mg Rose hip
Potassium 312mg 429mg Rose hip
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.25mg Rose hip
Copper 0.13mg 0.113mg Kiwifruit
Vitamin A 87IU 4345IU Rose hip
Vitamin E 1.46mg 5.84mg Rose hip
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 426mg Rose hip
Vitamin B1 0.027mg 0.016mg Kiwifruit
Vitamin B2 0.025mg 0.166mg Rose hip
Vitamin B3 0.341mg 1.3mg Rose hip
Vitamin B5 0.183mg 0.8mg Rose hip
Vitamin B6 0.063mg 0.076mg Rose hip
Folate 25µg 3µg Kiwifruit
Vitamin B12 0µg µg Kiwifruit
Vitamin K 40.3µg 25.9µg Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.029g g Rose hip
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
166
Rose hip
Mineral Summary Score
15
Kiwifruit
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
10%
Rose hip
Carbohydrates
15%
Kiwifruit
38%
Rose hip
Fats
2%
Kiwifruit
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.41g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.