Kiwi vs. Rose hips — In-Depth Nutrition Comparison
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Differences between kiwi and rose hips
- Kiwi has more vitamin K, while rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, magnesium, vitamin B5, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 370% higher.
- Rose hips contain 2 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while rose hips contain 25.9µg.
The food types used in this comparison are Kiwifruit, green, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +397.1% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +241.9% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains more ManganeseManganese | +940.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +359.5% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +93.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +275% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 426mg | 370% |
| Fiber | 3g | 24.1g | 84% |
| Manganese | 0.098mg | 1.02mg | 40% |
| Vitamin E | 1.46mg | 5.84mg | 29% |
| Vitamin A | 4µg | 217µg | 24% |
| Calcium | 34mg | 169mg | 14% |
| Vitamin K | 40.3µg | 25.9µg | 12% |
| Magnesium | 17mg | 69mg | 12% |
| Vitamin B5 | 0.183mg | 0.8mg | 12% |
| Vitamin B2 | 0.025mg | 0.166mg | 11% |
| Iron | 0.31mg | 1.06mg | 9% |
| Carbs | 14.66g | 38.22g | 8% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B3 | 0.341mg | 1.3mg | 6% |
| Calories | 61kcal | 162kcal | 5% |
| Fructose | 4.35g | 1.16g | 4% |
| Phosphorus | 34mg | 61mg | 4% |
| Potassium | 312mg | 429mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Copper | 0.13mg | 0.113mg | 2% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Zinc | 0.14mg | 0.25mg | 1% |
| Protein | 1.14g | 1.6g | 1% |
| Vitamin B6 | 0.063mg | 0.076mg | 1% |
| Choline | 7.8mg | 12mg | 1% |
| Fats | 0.52g | 0.34g | 0% |
| Net carbs | 11.66g | 14.12g | N/A |
| Sugar | 8.99g | 2.58g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
140%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.029g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 6)
Which food is cheaper?
Kiwi is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.