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Kiwifruit vs. Rose hip — In-Depth Nutrition Comparison

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Differences between Kiwifruit and Rose hip

  • Kiwifruit has more Vitamin K, while Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 370% higher.
  • Rose hip contains 2 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Rose hip contains 25.9µg.

The food types used in this comparison are Kiwifruit, green, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Kiwifruit vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -25%
Contains more Copper +15%
Contains more Calcium +397.1%
Contains more Iron +241.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +79.4%
Contains more Potassium +37.5%
Contains more Zinc +78.6%
Contains more Manganese +940.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -25%
Contains more Copper +15%
Contains more Calcium +397.1%
Contains more Iron +241.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +79.4%
Contains more Potassium +37.5%
Contains more Zinc +78.6%
Contains more Manganese +940.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +68.8%
Contains more Folate +733.3%
Contains more Vitamin K +55.6%
Contains more Vitamin A +4894.3%
Contains more Vitamin E +300%
Contains more Vitamin C +359.5%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +68.8%
Contains more Folate +733.3%
Contains more Vitamin K +55.6%
Contains more Vitamin A +4894.3%
Contains more Vitamin E +300%
Contains more Vitamin C +359.5%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +52.9%
Contains more Water +41.6%
Contains more Protein +40.4%
Contains more Carbs +160.7%
Contains more Other +93.4%
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +52.9%
Contains more Water +41.6%
Contains more Protein +40.4%
Contains more Carbs +160.7%
Contains more Other +93.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +114.3%
Contains more Glucose +206.7%
Contains more Fructose +275%
Contains more Maltose +∞%
Contains more Galactose +∞%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +114.3%
Contains more Glucose +206.7%
Contains more Fructose +275%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Rose hip Opinion
Net carbs 11.66g 14.12g Rose hip
Protein 1.14g 1.6g Rose hip
Fats 0.52g 0.34g Kiwifruit
Carbs 14.66g 38.22g Rose hip
Calories 61kcal 162kcal Rose hip
Fructose 4.35g 1.16g Kiwifruit
Sugar 8.99g 2.58g Rose hip
Fiber 3g 24.1g Rose hip
Calcium 34mg 169mg Rose hip
Iron 0.31mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 34mg 61mg Rose hip
Potassium 312mg 429mg Rose hip
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.25mg Rose hip
Copper 0.13mg 0.113mg Kiwifruit
Manganese 0.098mg 1.02mg Rose hip
Selenium 0.2µg Kiwifruit
Vitamin A 87IU 4345IU Rose hip
Vitamin A RAE 4µg 217µg Rose hip
Vitamin E 1.46mg 5.84mg Rose hip
Vitamin C 92.7mg 426mg Rose hip
Vitamin B1 0.027mg 0.016mg Kiwifruit
Vitamin B2 0.025mg 0.166mg Rose hip
Vitamin B3 0.341mg 1.3mg Rose hip
Vitamin B5 0.183mg 0.8mg Rose hip
Vitamin B6 0.063mg 0.076mg Rose hip
Folate 25µg 3µg Kiwifruit
Vitamin K 40.3µg 25.9µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Rose hip
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
166%
Rose hip
Minerals Daily Need Coverage Score
14%
Kiwifruit
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.41g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.