Kiwi vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between kiwi and rutabagas
- Kiwi has more vitamin C, vitamin K, copper, and vitamin E; however, rutabagas are higher in vitamin B1.
- Kiwi covers your daily need for vitamin C, 75% more than rutabagas.
- Kiwi has 134 times more vitamin K than rutabagas. While kiwi has 40.3µg of vitamin K, rutabagas have only 0.3µg.
- Rutabagas have less sugar.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Kiwifruit, green, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +306.3% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +33.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more CholineCholine | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 25mg | 75% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Copper | 0.13mg | 0.032mg | 11% |
| Vitamin E | 1.46mg | 0.3mg | 8% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Fiber | 3g | 2.3g | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Phosphorus | 34mg | 53mg | 3% |
| Fructose | 4.35g | 1.61g | 3% |
| Iron | 0.31mg | 0.44mg | 2% |
| Carbs | 14.66g | 8.62g | 2% |
| Vitamin B3 | 0.341mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.287g | 0.088g | 1% |
| Choline | 7.8mg | 14.1mg | 1% |
| Folate | 25µg | 21µg | 1% |
| Fats | 0.52g | 0.16g | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 61kcal | 37kcal | 1% |
| Manganese | 0.098mg | 0.131mg | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Calcium | 34mg | 43mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Protein | 1.14g | 1.08g | 0% |
| Net carbs | 11.66g | 6.32g | N/A |
| Potassium | 312mg | 305mg | 0% |
| Sugar | 8.99g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.183mg | 0.16mg | 0% |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.025g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +70.1% |
| Contains more OtherOther | +16.4% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +78.7% |
| Contains more FructoseFructose | +170.2% |
| Contains more MaltoseMaltose | +850% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +253.3% |
~equal in
Lactose
~0g
