Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Mayonnaise

Kiwi vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Summary of differences between kiwi and mayonnaise

  • Kiwi has more vitamin C, copper, fiber, and potassium; however, mayonnaise is higher in vitamin K and vitamin E.
  • Kiwi covers your daily need for vitamin C, 103% more than mayonnaise.
  • Kiwi has less sodium.

These are the specific foods used in this comparison Kiwifruit, green, raw and Salad dressing, mayonnaise, regular.

Infographic

Kiwi vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +1460%
Contains more IronIron +47.6%
Contains more CopperCopper +584.2%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +1050%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +124.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +304.5%
Contains more CholineCholine +338.5%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Kiwi Mayonnaise DV% diff.
Polyunsaturated fat 0.287g 44.69g 296%
Fats 0.52g 74.85g 114%
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 163µg 102%
Saturated fat 0.029g 11.703g 53%
Monounsaturated fat 0.047g 16.843g 42%
Calories 61kcal 680kcal 31%
Sodium 3mg 635mg 27%
Cholesterol 0mg 42mg 14%
Fiber 3g 0g 12%
Copper 0.13mg 0.019mg 12%
Vitamin E 1.46mg 3.28mg 12%
Potassium 312mg 20mg 9%
Choline 7.8mg 34.2mg 5%
Fructose 4.35g 0.05g 5%
Folate 25µg 5µg 5%
Carbs 14.66g 0.57g 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 0.2µg 2.3µg 4%
Vitamin B6 0.063mg 0.008mg 4%
Manganese 0.098mg 0.007mg 4%
Magnesium 17mg 1mg 4%
Calcium 34mg 8mg 3%
Vitamin B3 0.341mg 0mg 2%
Phosphorus 34mg 21mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.027mg 0.01mg 1%
Vitamin A 4µg 16µg 1%
Iron 0.31mg 0.21mg 1%
Vitamin D 0IU 7IU 1%
Protein 1.14g 0.96g 0%
Net carbs 11.66g 0.57g N/A
Sugar 8.99g 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Vitamin B2 0.025mg 0.019mg 0%
Vitamin B5 0.183mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.015mg 0.017mg 0%
Threonine 0.047mg 0.055mg 0%
Isoleucine 0.051mg 0.065mg 0%
Leucine 0.066mg 0.095mg 0%
Lysine 0.061mg 0.072mg 0%
Methionine 0.024mg 0.035mg 0%
Phenylalanine 0.044mg 0.057mg 0%
Valine 0.057mg 0.074mg 0%
Histidine 0.027mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +2471.9%
Contains more WaterWater +283.7%
Contains more FatsFats +14294.2%
Contains more OtherOther +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35736.2%
Contains more Poly. FatPolyunsaturated fat +15471.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +10175%
Contains more FructoseFructose +8600%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +220%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.