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Kiwifruit vs Soursop - In-Depth Nutrition Comparison

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Summary of differences between Kiwifruit and Soursop

  • Soursop has less Vitamin C, Vitamin K, and Vitamin E than Kiwifruit.
  • Kiwifruit covers your daily need of Vitamin C 80% more than Soursop.
  • Kiwifruit has 101 times more Vitamin K than Soursop. While Kiwifruit has 40.3µg of Vitamin K, Soursop has only 0.4µg.
  • Kiwifruit has less Sugar.

These are the specific foods used in this comparison Kiwifruit, green, raw and Soursop, raw.

Infographic

Kiwifruit vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +142.9%
Contains more Phosphorus +25.9%
Contains more Potassium +12.2%
Contains less Sodium -78.6%
Contains more Zinc +40%
Contains more Copper +51.2%
Contains more Iron +93.5%
Contains more Magnesium +23.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +142.9%
Contains more Phosphorus +25.9%
Contains more Potassium +12.2%
Contains less Sodium -78.6%
Contains more Zinc +40%
Contains more Copper +51.2%
Contains more Iron +93.5%
Contains more Magnesium +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4250%
Contains more Vitamin E +1725%
Contains more Vitamin C +350%
Contains more Folate +78.6%
Contains more Vitamin K +9975%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +38.3%
Equal in Vitamin B6 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +4250%
Contains more Vitamin E +1725%
Contains more Vitamin C +350%
Contains more Folate +78.6%
Contains more Vitamin K +9975%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +38.3%
Equal in Vitamin B6 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Soursop
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Soursop Opinion
Net carbs 11.66g 13.54g Soursop
Protein 1.14g 1g Kiwifruit
Fats 0.52g 0.3g Kiwifruit
Carbs 14.66g 16.84g Soursop
Calories 61kcal 66kcal Soursop
Starch 0g g Kiwifruit
Fructose 4.35g g Kiwifruit
Sugar 8.99g 13.54g Kiwifruit
Fiber 3g 3.3g Soursop
Calcium 34mg 14mg Kiwifruit
Iron 0.31mg 0.6mg Soursop
Magnesium 17mg 21mg Soursop
Phosphorus 34mg 27mg Kiwifruit
Potassium 312mg 278mg Kiwifruit
Sodium 3mg 14mg Kiwifruit
Zinc 0.14mg 0.1mg Kiwifruit
Copper 0.13mg 0.086mg Kiwifruit
Vitamin A 87IU 2IU Kiwifruit
Vitamin E 1.46mg 0.08mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 92.7mg 20.6mg Kiwifruit
Vitamin B1 0.027mg 0.07mg Soursop
Vitamin B2 0.025mg 0.05mg Soursop
Vitamin B3 0.341mg 0.9mg Soursop
Vitamin B5 0.183mg 0.253mg Soursop
Vitamin B6 0.063mg 0.059mg Kiwifruit
Folate 25µg 14µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg 0.4µg Kiwifruit
Tryptophan 0.015mg 0.011mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg 0.06mg Kiwifruit
Methionine 0.024mg 0.007mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.051g Kiwifruit
Monounsaturated Fat 0.047g 0.09g Soursop
Polyunsaturated fat 0.287g 0.069g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
13
Soursop
Mineral Summary Score
15
Kiwifruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
6%
Soursop
Carbohydrates
15%
Kiwifruit
17%
Soursop
Fats
2%
Kiwifruit
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 26)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.