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Kiwi vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between kiwi and tagliatelle

  • Kiwi has more vitamin C, while tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, vitamin B3, phosphorus, and vitamin B12.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of kiwi is 58.

The food types used in this comparison are Kiwifruit, green, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Kiwi vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +980.6%
Contains more CopperCopper +75.4%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +379.4%
Contains more ManganeseManganese +458.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +1656%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +604%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +168%
Contains more ProteinProtein +892.1%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +273.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +476.6%
Contains more Poly. FatPolyunsaturated fat +228.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Tagliatelle DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin B1 0.027mg 0.705mg 57%
Folate 25µg 176µg 38%
Iron 0.31mg 3.35mg 38%
Vitamin K 40.3µg 34%
Vitamin B2 0.025mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Protein 1.14g 11.31g 20%
Manganese 0.098mg 0.547mg 20%
Vitamin B3 0.341mg 3.35mg 19%
Phosphorus 34mg 163mg 18%
Carbs 14.66g 54.73g 13%
Vitamin B12 0µg 0.31µg 13%
Fiber 3g 12%
Calories 61kcal 288kcal 11%
Copper 0.13mg 0.228mg 11%
Zinc 0.14mg 1.22mg 10%
Vitamin E 1.46mg 10%
Vitamin B5 0.183mg 0.535mg 7%
Magnesium 17mg 46mg 7%
Fructose 4.35g 5%
Polyunsaturated fat 0.287g 0.942g 4%
Potassium 312mg 179mg 4%
Fats 0.52g 2.3g 3%
Calcium 34mg 15mg 2%
Vitamin B6 0.063mg 0.093mg 2%
Monounsaturated fat 0.047g 0.271g 1%
Saturated fat 0.029g 0.328g 1%
Choline 7.8mg 1%
Sodium 3mg 26mg 1%
Vitamin A 4µg 14µg 1%
Net carbs 11.66g 54.73g N/A
Sugar 8.99g N/A
Selenium 0.2µg 0%
Tryptophan 0.015mg 0.143mg 0%
Threonine 0.047mg 0.295mg 0%
Isoleucine 0.051mg 0.431mg 0%
Leucine 0.066mg 0.763mg 0%
Lysine 0.061mg 0.214mg 0%
Methionine 0.024mg 0.174mg 0%
Phenylalanine 0.044mg 0.542mg 0%
Valine 0.057mg 0.476mg 0%
Histidine 0.027mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
44%
Tagliatelle
Minerals Daily Need Coverage Score
14%
Kiwi
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.299g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.