Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Tagliatelle

Kiwi vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Differences between kiwi and tagliatelle

  • Kiwi has more vitamin C, while tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, vitamin B3, phosphorus, and vitamin B12.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of kiwi is 58.

The food types used in this comparison are Kiwifruit, green, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Kiwi vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +980.6%
Contains more CopperCopper +75.4%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +379.4%
Contains more ManganeseManganese +458.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +1656%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +604%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Tagliatelle DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin B1 0.027mg 0.705mg 57%
Folate 25µg 176µg 38%
Iron 0.31mg 3.35mg 38%
Vitamin K 40.3µg 34%
Vitamin B2 0.025mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Protein 1.14g 11.31g 20%
Manganese 0.098mg 0.547mg 20%
Vitamin B3 0.341mg 3.35mg 19%
Phosphorus 34mg 163mg 18%
Carbs 14.66g 54.73g 13%
Vitamin B12 0µg 0.31µg 13%
Fiber 3g 12%
Calories 61kcal 288kcal 11%
Copper 0.13mg 0.228mg 11%
Zinc 0.14mg 1.22mg 10%
Vitamin E 1.46mg 10%
Vitamin B5 0.183mg 0.535mg 7%
Magnesium 17mg 46mg 7%
Fructose 4.35g 5%
Polyunsaturated fat 0.287g 0.942g 4%
Potassium 312mg 179mg 4%
Fats 0.52g 2.3g 3%
Calcium 34mg 15mg 2%
Vitamin B6 0.063mg 0.093mg 2%
Monounsaturated fat 0.047g 0.271g 1%
Saturated fat 0.029g 0.328g 1%
Choline 7.8mg 1%
Sodium 3mg 26mg 1%
Vitamin A 4µg 14µg 1%
Net carbs 11.66g 54.73g N/A
Sugar 8.99g N/A
Selenium 0.2µg 0%
Tryptophan 0.015mg 0.143mg 0%
Threonine 0.047mg 0.295mg 0%
Isoleucine 0.051mg 0.431mg 0%
Leucine 0.066mg 0.763mg 0%
Lysine 0.061mg 0.214mg 0%
Methionine 0.024mg 0.174mg 0%
Phenylalanine 0.044mg 0.542mg 0%
Valine 0.057mg 0.476mg 0%
Histidine 0.027mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +168%
Contains more ProteinProtein +892.1%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +273.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +476.6%
Contains more Poly. FatPolyunsaturated fat +228.2%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.