Kiwi vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between kiwi and tamarind
- Kiwi has more vitamin C, vitamin K, and vitamin E; however, tamarind is richer in vitamin B1, iron, magnesium, phosphorus, vitamin B3, vitamin B2, and potassium.
- Kiwi covers your daily vitamin C needs 99% more than tamarind.
- Tamarind has 15 times less vitamin E than kiwi. Kiwi has 1.46mg of vitamin E, while tamarind has 0.1mg.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Kiwifruit, green, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +803.2% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2548.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin KVitamin K | +1339.3% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +1485.2% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more CholineCholine | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 3.5mg | 99% |
| Vitamin B1 | 0.027mg | 0.428mg | 33% |
| Vitamin K | 40.3µg | 2.8µg | 31% |
| Iron | 0.31mg | 2.8mg | 31% |
| Magnesium | 17mg | 92mg | 18% |
| Carbs | 14.66g | 62.5g | 16% |
| Phosphorus | 34mg | 113mg | 11% |
| Vitamin B3 | 0.341mg | 1.938mg | 10% |
| Vitamin B2 | 0.025mg | 0.152mg | 10% |
| Vitamin E | 1.46mg | 0.1mg | 9% |
| Calories | 61kcal | 239kcal | 9% |
| Potassium | 312mg | 628mg | 9% |
| Fiber | 3g | 5.1g | 8% |
| Copper | 0.13mg | 0.086mg | 5% |
| Fructose | 4.35g | 5% | |
| Calcium | 34mg | 74mg | 4% |
| Manganese | 0.098mg | 4% | |
| Folate | 25µg | 14µg | 3% |
| Protein | 1.14g | 2.8g | 3% |
| Polyunsaturated fat | 0.287g | 0.059g | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B5 | 0.183mg | 0.143mg | 1% |
| Sodium | 3mg | 28mg | 1% |
| Saturated fat | 0.029g | 0.272g | 1% |
| Fats | 0.52g | 0.6g | 0% |
| Net carbs | 11.66g | 57.4g | N/A |
| Sugar | 8.99g | 38.8g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B6 | 0.063mg | 0.066mg | 0% |
| Choline | 7.8mg | 8.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.181g | 0% |
| Tryptophan | 0.015mg | 0.018mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0.139mg | 0% |
| Methionine | 0.024mg | 0.014mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +164.6% |
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +326.3% |
| Contains more OtherOther | +342.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +386.4% |
| Contains more Mono. FatMonounsaturated fat | +285.1% |
