Kiwi vs. Teff — In-Depth Nutrition Comparison
Compare
Differences between kiwi and teff
- Kiwi has more potassium, while teff has more manganese, iron, vitamin B1, phosphorus, copper, zinc, and magnesium.
- Teff's daily need coverage for manganese is 120% higher.
- Teff contains 3 times less potassium than kiwi. Kiwi contains 312mg of potassium, while teff contains 107mg.
The food types used in this comparison are Kiwifruit, green, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +44.1% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +2818.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +166.6% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 2.86mg | 120% |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Iron | 0.31mg | 2.05mg | 22% |
| Vitamin B1 | 0.027mg | 0.183mg | 13% |
| Phosphorus | 34mg | 120mg | 12% |
| Copper | 0.13mg | 0.226mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Zinc | 0.14mg | 1.11mg | 9% |
| Magnesium | 17mg | 50mg | 8% |
| Potassium | 312mg | 107mg | 6% |
| Protein | 1.14g | 3.87g | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B3 | 0.341mg | 0.909mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.063mg | 0.097mg | 3% |
| Calories | 61kcal | 101kcal | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Folate | 25µg | 18µg | 2% |
| Calcium | 34mg | 49mg | 2% |
| Carbs | 14.66g | 19.86g | 2% |
| Fiber | 3g | 2.8g | 1% |
| Vitamin B2 | 0.025mg | 0.033mg | 1% |
| Choline | 7.8mg | 1% | |
| Fats | 0.52g | 0.65g | 0% |
| Net carbs | 11.66g | 17.06g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 8mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0.041mg | 0% |
| Threonine | 0.047mg | 0.149mg | 0% |
| Isoleucine | 0.051mg | 0.146mg | 0% |
| Leucine | 0.066mg | 0.311mg | 0% |
| Lysine | 0.061mg | 0.109mg | 0% |
| Methionine | 0.024mg | 0.125mg | 0% |
| Phenylalanine | 0.044mg | 0.203mg | 0% |
| Valine | 0.057mg | 0.2mg | 0% |
| Histidine | 0.027mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +13.1% |
~equal in
Water
~74.93g
