Kiwi vs. Turnip — In-Depth Nutrition Comparison
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Important differences between kiwi and turnip
- Turnip has less vitamin C, vitamin K, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 80% more.
- Kiwi has 403 times more vitamin K than turnip. Kiwi has 40.3µg of vitamin K, while turnip has 0.1µg.
- Turnip is lower in sugar.
- Turnip has a higher glycemic index than kiwi.
The food varieties used in the comparison are Kiwifruit, green, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +52.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ZincZinc | +92.9% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin KVitamin K | +40200% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more CholineCholine | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 21mg | 80% |
| Vitamin K | 40.3µg | 0.1µg | 34% |
| Vitamin E | 1.46mg | 0.03mg | 10% |
| Fructose | 4.35g | 5% | |
| Fiber | 3g | 1.8g | 5% |
| Copper | 0.13mg | 0.085mg | 5% |
| Potassium | 312mg | 191mg | 4% |
| Sodium | 3mg | 67mg | 3% |
| Folate | 25µg | 15µg | 3% |
| Carbs | 14.66g | 6.43g | 3% |
| Polyunsaturated fat | 0.287g | 0.053g | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Manganese | 0.098mg | 0.134mg | 2% |
| Calories | 61kcal | 28kcal | 2% |
| Phosphorus | 34mg | 27mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Choline | 7.8mg | 11.1mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Protein | 1.14g | 0.9g | 0% |
| Net carbs | 11.66g | 4.63g | N/A |
| Calcium | 34mg | 30mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 8.99g | 3.8g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.341mg | 0.4mg | 0% |
| Vitamin B5 | 0.183mg | 0.2mg | 0% |
| Saturated fat | 0.029g | 0.011g | 0% |
| Monounsaturated fat | 0.047g | 0.006g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.025mg | 0% |
| Isoleucine | 0.051mg | 0.036mg | 0% |
| Leucine | 0.066mg | 0.033mg | 0% |
| Lysine | 0.061mg | 0.036mg | 0% |
| Methionine | 0.024mg | 0.011mg | 0% |
| Phenylalanine | 0.044mg | 0.017mg | 0% |
| Valine | 0.057mg | 0.03mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +128% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +683.3% |
| Contains more Poly. FatPolyunsaturated fat | +441.5% |
| Contains less Sat. FatSaturated fat | -62.1% |
