Kix Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are kix Cereal and beef Stroganoff different?
- Kix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, and calcium, while beef Stroganoff is higher in vitamin K.
- Kix Cereal covers your daily need for iron, 389% more than beef Stroganoff.
- Kix Cereal contains 243 times more vitamin B3 than beef Stroganoff. Kix Cereal contains 24.25mg of vitamin B3, while beef Stroganoff contains 0.1mg.
Cereals ready-to-eat, GENERAL MILLS, KIX and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +3536.4% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +1483.6% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.8% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +946.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4787.5% |
| Contains more Vitamin B2Vitamin B2 | +2122.2% |
| Contains more Vitamin B3Vitamin B3 | +24150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3733.3% |
| Contains more Vitamin B12Vitamin B12 | +2092.3% |
| Contains more FolateFolate | +1074.6% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.88mg | 389% |
| Vitamin B12 | 5.7µg | 0.26µg | 227% |
| Folate | 787µg | 67µg | 180% |
| Vitamin B6 | 2.3mg | 0.06mg | 172% |
| Vitamin B1 | 1.955mg | 0.04mg | 160% |
| Vitamin B3 | 24.25mg | 0.1mg | 151% |
| Zinc | 17.42mg | 1.1mg | 148% |
| Vitamin B2 | 2mg | 0.09mg | 147% |
| Vitamin A | 879µg | 84µg | 88% |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Calcium | 570mg | 20mg | 55% |
| Manganese | 1.13mg | 49% | |
| Fiber | 8.8g | 0.6g | 33% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Carbs | 82.82g | 9g | 25% |
| Starch | 58.47g | 24% | |
| Phosphorus | 189mg | 50mg | 20% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 357kcal | 98kcal | 13% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Saturated fat | 0.576g | 2.324g | 8% |
| Polyunsaturated fat | 1.277g | 0.246g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 596mg | 435mg | 7% |
| Copper | 0.142mg | 0.1mg | 5% |
| Protein | 7.69g | 5.1g | 5% |
| Selenium | 8.5µg | 7.6µg | 2% |
| Potassium | 223mg | 140mg | 2% |
| Fats | 3.46g | 4.6g | 2% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Monounsaturated fat | 0.99g | 1.556g | 1% |
| Net carbs | 74.02g | 8.4g | N/A |
| Sugar | 9.76g | 1.68g | N/A |
| Trans fat | 0.025g | N/A | |
| Choline | 15.3mg | 18mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +50.8% |
| Contains more CarbsCarbs | +820.2% |
| Contains more OtherOther | +131.4% |
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +2763.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
