Kix Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are kix Cereal and beef Stroganoff different?
- Kix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, and vitamin A, while beef Stroganoff is higher in vitamin K.
- Kix Cereal covers your daily need for iron 389% more than beef Stroganoff.
- Kix Cereal contains 243 times more vitamin B3 than beef Stroganoff. Kix Cereal contains 24.25mg of vitamin B3, while beef Stroganoff contains 0.1mg.
Cereals ready-to-eat, GENERAL MILLS, KIX and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +3536.4% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +1483.6% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.8% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +946.4% |
| Contains more Vitamin B1Vitamin B1 | +4787.5% |
| Contains more Vitamin B2Vitamin B2 | +2122.2% |
| Contains more Vitamin B3Vitamin B3 | +24150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3733.3% |
| Contains more Vitamin B12Vitamin B12 | +2092.3% |
| Contains more FolateFolate | +1074.6% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin KVitamin K | +51300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.88mg | 389% |
| Vitamin B12 | 5.7µg | 0.26µg | 227% |
| Folate | 787µg | 67µg | 180% |
| Vitamin B6 | 2.3mg | 0.06mg | 172% |
| Vitamin B1 | 1.955mg | 0.04mg | 160% |
| Vitamin B3 | 24.25mg | 0.1mg | 151% |
| Zinc | 17.42mg | 1.1mg | 148% |
| Vitamin B2 | 2mg | 0.09mg | 147% |
| Vitamin A | 879µg | 84µg | 88% |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Calcium | 570mg | 20mg | 55% |
| Manganese | 1.13mg | 49% | |
| Fiber | 8.8g | 0.6g | 33% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Carbs | 82.82g | 9g | 25% |
| Starch | 58.47g | 24% | |
| Phosphorus | 189mg | 50mg | 20% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 357kcal | 98kcal | 13% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Saturated fat | 0.576g | 2.324g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 596mg | 435mg | 7% |
| Polyunsaturated fat | 1.277g | 0.246g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Protein | 7.69g | 5.1g | 5% |
| Copper | 0.142mg | 0.1mg | 5% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Fats | 3.46g | 4.6g | 2% |
| Potassium | 223mg | 140mg | 2% |
| Selenium | 8.5µg | 7.6µg | 2% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Monounsaturated fat | 0.99g | 1.556g | 1% |
| Protein per 100 calories | 2.2g | 5.2g | N/A |
| Calories per 10 g protein | 464kcal | 192kcal | N/A |
| Weight per 100 calories | 28g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.78 | N/A |
| Net carbs | 74.02g | 8.4g | N/A |
| Sugar | 9.76g | 1.68g | N/A |
| Trans fat | 0.025g | N/A | |
| Choline | 15.3mg | 18mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +50.8% |
| Contains more CarbsCarbs | +820.2% |
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +2763.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
