Kix Cereal vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between kix Cereal and cereal?
- Kix Cereal is richer in zinc, calcium, fiber, phosphorus, and manganese, while cereal is higher in vitamin B1, vitamin B6, vitamin B2, vitamin B3, and iron.
- Cereal's daily need coverage for vitamin B1 is 361% higher.
- Cereal has 57 times less calcium than kix Cereal. Kix Cereal has 570mg of calcium, while cereal has 10mg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +51.6% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.955mg | 6.288mg | 361% |
| Vitamin B6 | 2.3mg | 5.986mg | 284% |
| Vitamin B12 | 5.7µg | 238% | |
| Folate | 787µg | 197% | |
| Vitamin B2 | 2mg | 3.87mg | 144% |
| Zinc | 17.42mg | 7.6mg | 89% |
| Calcium | 570mg | 10mg | 56% |
| Vitamin B3 | 24.25mg | 29.62mg | 34% |
| Fiber | 8.8g | 1.4g | 30% |
| Iron | 32mg | 34.06mg | 26% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Phosphorus | 189mg | 77mg | 16% |
| Vitamin C | 25.4mg | 38.5mg | 15% |
| Manganese | 1.13mg | 0.79mg | 15% |
| Sodium | 596mg | 795mg | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Vitamin A | 879µg | 814µg | 7% |
| Vitamin B5 | 0.522mg | 0.226mg | 6% |
| Polyunsaturated fat | 1.277g | 0.354g | 6% |
| Fats | 3.46g | 1.08g | 4% |
| Selenium | 8.5µg | 6.3µg | 4% |
| Protein | 7.69g | 6.06g | 3% |
| Potassium | 223mg | 105mg | 3% |
| Choline | 15.3mg | 3% | |
| Monounsaturated fat | 0.99g | 0.204g | 2% |
| Calories | 357kcal | 378kcal | 1% |
| Carbs | 82.82g | 86.85g | 1% |
| Copper | 0.142mg | 0.137mg | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Saturated fat | 0.576g | 0.26g | 1% |
| Protein per 100 calories | 2.2g | 1.6g | N/A |
| Calories per 10 g protein | 464kcal | 624kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.1 | N/A |
| Net carbs | 74.02g | 85.45g | N/A |
| Sugar | 9.76g | 10.35g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0.066mg | 0% |
| Threonine | 0.279mg | 0.241mg | 0% |
| Isoleucine | 0.258mg | 0.26mg | 0% |
| Leucine | 0.971mg | 0.767mg | 0% |
| Lysine | 0.176mg | 0.113mg | 0% |
| Methionine | 0.134mg | 0.13mg | 0% |
| Phenylalanine | 0.413mg | 0.365mg | 0% |
| Valine | 0.331mg | 0.344mg | 0% |
| Histidine | 0.186mg | 0.162mg | 0% |
| Fructose | 0.11g | 0.26g | 0% |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +220.4% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +35.5% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +385.3% |
| Contains more Poly. FatPolyunsaturated fat | +260.7% |
| Contains less Sat. FatSaturated fat | -54.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +111.1% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more FructoseFructose | +136.4% |
~equal in
Sucrose
~9.74g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
