Kix Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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What are the differences between Kix Cereal and Orange chicken?

The amount of Iron, Vitamin B12, Folate, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium in Kix Cereal is higher than in Orange chicken.
Kix Cereal's daily need coverage for Iron is 388% more.
Orange chicken contains 79 times less Folate than Kix Cereal. Kix Cereal contains 787µg of Folate, while Orange chicken contains 10µg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, orange chicken types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Orange chicken

Contains more Calcium +3971.4%

Contains more Iron +3304.3%

Contains more Magnesium +155%

Contains more Phosphorus +45.4%

Contains more Zinc +1441.6%

Contains more Copper +238.1%

Contains more Manganese +1198.9%

Contains more Selenium +101.2%

Equal in Potassium - 209

Equal in Sodium - 553

Kix Cereal

Orange chicken

Contains more Calcium +3971.4%

Contains more Iron +3304.3%

Contains more Magnesium +155%

Contains more Phosphorus +45.4%

Contains more Zinc +1441.6%

Contains more Copper +238.1%

Contains more Manganese +1198.9%

Contains more Selenium +101.2%

Equal in Potassium - 209

Equal in Sodium - 553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Orange chicken

Contains more Vitamin A +1065.9%

Contains more Vitamin D +3200%

Contains more Vitamin C +2722.2%

Contains more Vitamin B1 +4446.5%

Contains more Vitamin B2 +809.1%

Contains more Vitamin B3 +575.5%

Contains more Vitamin B6 +900%

Contains more Folate +7770%

Contains more Vitamin B12 +2750%

Contains more Vitamin E +256.7%

Contains more Vitamin B5 +91.6%

Contains more Vitamin K +12100%

Kix Cereal

Orange chicken

Contains more Vitamin A +1065.9%

Contains more Vitamin D +3200%

Contains more Vitamin C +2722.2%

Contains more Vitamin B1 +4446.5%

Contains more Vitamin B2 +809.1%

Contains more Vitamin B3 +575.5%

Contains more Vitamin B6 +900%

Contains more Folate +7770%

Contains more Vitamin B12 +2750%

Contains more Vitamin E +256.7%

Contains more Vitamin B5 +91.6%

Contains more Vitamin K +12100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kix Cereal

Orange chicken

Contains more Carbs +268.7%

Contains more Other +64.5%

Contains more Protein +88%

Contains more Fats +266.5%

Contains more Water +1635.8%

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Orange chicken

Protein: 14.46 g

Fats: 12.68 g

Carbs: 22.46 g

Water: 48.43 g

Other: 1.97 g

Contains more Carbs +268.7%

Contains more Other +64.5%

Contains more Protein +88%

Contains more Fats +266.5%

Contains more Water +1635.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kix Cereal

Orange chicken

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +250.9%

Contains more Polyunsaturated fat +376.6%

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Orange chicken

Saturated Fat: 2.422 g

Monounsaturated Fat: 3.474 g

Polyunsaturated fat: 6.086 g

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +250.9%

Contains more Polyunsaturated fat +376.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Kix Cereal

Orange chicken

Contains more Starch +456.9%

Contains more Maltose +∞%

Contains more Sucrose +37.7%

Contains more Glucose +10.5%

Contains more Fructose +509.1%

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Orange chicken

Starch: 10.5 g

Sucrose: 12.3 g

Glucose: 0.63 g

Fructose: 0.67 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +456.9%

Contains more Maltose +∞%

Contains more Sucrose +37.7%

Contains more Glucose +10.5%

Contains more Fructose +509.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.02g	21.66g
Protein	7.69g	14.46g
Fats	3.46g	12.68g
Carbs	82.82g	22.46g
Calories	357kcal	262kcal
Starch	58.47g	10.5g
Fructose	0.11g	0.67g
Sugar	9.76g	13.6g
Fiber	8.8g	0.8g
Calcium	570mg	14mg
Iron	32mg	0.94mg
Magnesium	51mg	20mg
Phosphorus	189mg	130mg
Potassium	223mg	209mg
Sodium	596mg	553mg
Zinc	17.42mg	1.13mg
Copper	0.142mg	0.042mg
Manganese	1.13mg	0.087mg
Selenium	8.5µg	17.1µg
Vitamin A	3078IU	264IU
Vitamin A RAE	879µg	75µg
Vitamin E	0.3mg	1.07mg
Vitamin D	133IU	5IU
Vitamin D	3.3µg	0.1µg
Vitamin C	25.4mg	0.9mg
Vitamin B1	1.955mg	0.043mg
Vitamin B2	2mg	0.22mg
Vitamin B3	24.25mg	3.59mg
Vitamin B5	0.522mg	1mg
Vitamin B6	2.3mg	0.23mg
Folate	787µg	10µg
Vitamin B12	5.7µg	0.2µg
Vitamin K	0.2µg	24.4µg
Tryptophan	0.062mg	0.113mg
Threonine	0.279mg	0.576mg
Isoleucine	0.258mg	0.576mg
Leucine	0.971mg	1.001mg
Lysine	0.176mg	1.058mg
Methionine	0.134mg	0.34mg
Phenylalanine	0.413mg	0.51mg
Valine	0.331mg	0.614mg
Histidine	0.186mg	0.359mg
Cholesterol	0mg	61mg
Trans Fat	0.025g	0.053g
Saturated Fat	0.576g	2.422g
Omega-3 - DHA	0g	0.005g
Omega-3 - EPA	0.016g	0.001g
Omega-3 - DPA	0.005g	0.003g
Monounsaturated Fat	0.99g	3.474g
Polyunsaturated fat	1.277g	6.086g
Omega-6 - Eicosadienoic acid	0g	0.008g
Omega-6 - Linoleic acid	1.21g	5.284g
Omega-6 - Gamma-linoleic acid	0g	0.028g
Omega-3 - ALA	0.04g	0.619g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

32%

Minerals Daily Need Coverage Score

230%

35%

Comparison summary

Which food contains less Sodium?

Orange chicken contains less Sodium (difference - 43mg)

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 3.84g)

Which food is lower in Cholesterol?

Kix Cereal is lower in Cholesterol (difference - 61mg)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.846g)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Kix Cereal vs. Orange chicken — In-Depth Nutrition Comparison

What are the differences between Kix Cereal and Orange chicken?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References