Kix Cereal vs. Orange chicken — In-Depth Nutrition Comparison
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What are the differences between kix Cereal and orange chicken?
- The amount of iron, vitamin B12, folate, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in orange chicken.
- Kix Cereal's daily need coverage for iron is 388% more.
- Orange chicken contains 79 times less folate than kix Cereal. Kix Cereal contains 787µg of folate, while orange chicken contains 10µg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, orange chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +3971.4% |
| Contains more IronIron | +3304.3% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +1441.6% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more ManganeseManganese | +1198.9% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2722.2% |
| Contains more Vitamin AVitamin A | +1072% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin B1Vitamin B1 | +4446.5% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +575.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2750% |
| Contains more FolateFolate | +7770% |
| Contains more Vitamin EVitamin E | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin KVitamin K | +12100% |
| Contains more CholineCholine | +332% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.94mg | 388% |
| Vitamin B12 | 5.7µg | 0.2µg | 229% |
| Folate | 787µg | 10µg | 194% |
| Vitamin B6 | 2.3mg | 0.23mg | 159% |
| Vitamin B1 | 1.955mg | 0.043mg | 159% |
| Zinc | 17.42mg | 1.13mg | 148% |
| Vitamin B2 | 2mg | 0.22mg | 137% |
| Vitamin B3 | 24.25mg | 3.59mg | 129% |
| Vitamin A | 879µg | 75µg | 89% |
| Calcium | 570mg | 14mg | 56% |
| Manganese | 1.13mg | 0.087mg | 45% |
| Polyunsaturated fat | 1.277g | 6.086g | 32% |
| Fiber | 8.8g | 0.8g | 32% |
| Vitamin C | 25.4mg | 0.9mg | 27% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin K | 0.2µg | 24.4µg | 20% |
| Starch | 58.47g | 10.5g | 20% |
| Carbs | 82.82g | 22.46g | 20% |
| Vitamin D | 133IU | 5IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Selenium | 8.5µg | 17.1µg | 16% |
| Protein | 7.69g | 14.46g | 14% |
| Fats | 3.46g | 12.68g | 14% |
| Copper | 0.142mg | 0.042mg | 11% |
| Vitamin B5 | 0.522mg | 1mg | 10% |
| Choline | 15.3mg | 66.1mg | 9% |
| Phosphorus | 189mg | 130mg | 8% |
| Saturated fat | 0.576g | 2.422g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Monounsaturated fat | 0.99g | 3.474g | 6% |
| Calories | 357kcal | 262kcal | 5% |
| Vitamin E | 0.3mg | 1.07mg | 5% |
| Sodium | 596mg | 553mg | 2% |
| Fructose | 0.11g | 0.67g | 1% |
| Net carbs | 74.02g | 21.66g | N/A |
| Potassium | 223mg | 209mg | 0% |
| Sugar | 9.76g | 13.6g | N/A |
| Trans fat | 0.025g | 0.053g | N/A |
| Tryptophan | 0.062mg | 0.113mg | 0% |
| Threonine | 0.279mg | 0.576mg | 0% |
| Isoleucine | 0.258mg | 0.576mg | 0% |
| Leucine | 0.971mg | 1.001mg | 0% |
| Lysine | 0.176mg | 1.058mg | 0% |
| Methionine | 0.134mg | 0.34mg | 0% |
| Phenylalanine | 0.413mg | 0.51mg | 0% |
| Valine | 0.331mg | 0.614mg | 0% |
| Histidine | 0.186mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.016g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.04g | 0.619g | N/A |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.028g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +268.7% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +266.5% |
| Contains more WaterWater | +1635.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +250.9% |
| Contains more Poly. FatPolyunsaturated fat | +376.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +456.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +37.7% |
| Contains more GlucoseGlucose | +10.5% |
| Contains more FructoseFructose | +509.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
