Kix Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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What are the main differences between kix Cereal and general Mills Franken Berry?
- Kix Cereal has more iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B12, vitamin A, and calcium than general Mills Franken Berry.
- Kix Cereal's daily need coverage for iron is 230% higher.
- General Mills Franken Berry has 3 times less folate than kix Cereal. Kix Cereal has 787µg of folate, while general Mills Franken Berry has 303µg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -23.2% |
| Contains more SeleniumSelenium | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.6% |
| Contains more Vitamin AVitamin A | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more FolateFolate | +159.7% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin EVitamin E | +156.7% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 13.6mg | 230% |
| Folate | 787µg | 303µg | 121% |
| Vitamin B1 | 1.955mg | 1.1mg | 71% |
| Vitamin B6 | 2.3mg | 1.51mg | 61% |
| Vitamin B3 | 24.25mg | 15.19mg | 57% |
| Zinc | 17.42mg | 11.39mg | 55% |
| Vitamin B2 | 2mg | 1.29mg | 55% |
| Vitamin A | 879µg | 420µg | 51% |
| Vitamin B12 | 5.7µg | 4.5µg | 50% |
| Manganese | 1.13mg | 49% | |
| Calcium | 570mg | 303mg | 27% |
| Starch | 58.47g | 24% | |
| Selenium | 8.5µg | 19.8µg | 21% |
| Fiber | 8.8g | 4.2g | 18% |
| Vitamin B5 | 0.522mg | 10% | |
| Vitamin C | 25.4mg | 18.2mg | 8% |
| Magnesium | 51mg | 24mg | 6% |
| Sodium | 596mg | 458mg | 6% |
| Protein | 7.69g | 5.5g | 4% |
| Vitamin E | 0.3mg | 0.77mg | 3% |
| Monounsaturated fat | 0.99g | 2.09g | 3% |
| Potassium | 223mg | 163mg | 2% |
| Vitamin D | 133IU | 121IU | 2% |
| Vitamin D | 3.3µg | 3µg | 2% |
| Choline | 15.3mg | 10.9mg | 1% |
| Polyunsaturated fat | 1.277g | 1.39g | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Calories | 357kcal | 386kcal | 1% |
| Phosphorus | 189mg | 182mg | 1% |
| Copper | 0.142mg | 0.129mg | 1% |
| Carbs | 82.82g | 85.4g | 1% |
| Fats | 3.46g | 4.3g | 1% |
| Net carbs | 74.02g | 81.2g | N/A |
| Sugar | 9.76g | 27.29g | N/A |
| Trans fat | 0.025g | 0g | N/A |
| Saturated fat | 0.576g | 0.5g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +24.3% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +111.1% |
~equal in
Polyunsaturated fat
~1.39g
