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  6. Kix Cereal vs. Kellogg's Corn Pops Cereal

Kix Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the main differences between kix Cereal and kellogg's Corn Pops Cereal?

  • Kix Cereal has more iron, folate, zinc, vitamin B1, calcium, vitamin B6, vitamin B3, vitamin A, vitamin B2, and manganese than kellogg's Corn Pops Cereal.
  • Kix Cereal's daily need coverage for iron is 325% higher.
  • Kellogg's Corn Pops Cereal has 81 times less calcium than kix Cereal. Kix Cereal has 570mg of calcium, while kellogg's Corn Pops Cereal has 7mg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

Infographic

Kix Cereal vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +82.1%
Contains more CalciumCalcium +8042.9%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +433.3%
Contains more CopperCopper +71.1%
Contains more ZincZinc +248.4%
Contains more PhosphorusPhosphorus +263.5%
Contains more ManganeseManganese +580.7%
Contains more SeleniumSelenium +30.8%
Contains less SodiumSodium -40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +14%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +136.3%
Contains more CholineCholine +115.5%
~equal in Vitamin D ~3.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +60.2%
Contains more FatsFats +166.2%
Contains more OtherOther +170%
~equal in Carbs ~89.7g
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +155.4%
Contains less Sat. FatSaturated fat -13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Kellogg's Corn Pops Cereal DV% diff.
Iron 32mg 6mg 325%
Folate 787µg 333µg 114%
Zinc 17.42mg 5mg 113%
Vitamin B1 1.955mg 1.25mg 59%
Calcium 570mg 7mg 56%
Vitamin B6 2.3mg 1.67mg 48%
Vitamin B3 24.25mg 16.7mg 47%
Vitamin A 879µg 467µg 46%
Vitamin B2 2mg 1.42mg 45%
Manganese 1.13mg 0.166mg 42%
Vitamin B12 5.7µg 5µg 29%
Starch 58.47g 24%
Phosphorus 189mg 52mg 20%
Sodium 596mg 357mg 10%
Copper 0.142mg 0.083mg 7%
Vitamin C 25.4mg 20mg 6%
Vitamin B5 0.522mg 0.226mg 6%
Protein 7.69g 4.8g 6%
Magnesium 51mg 28mg 5%
Polyunsaturated fat 1.277g 0.5g 5%
Selenium 8.5µg 6.5µg 4%
Fats 3.46g 1.3g 3%
Potassium 223mg 113mg 3%
Monounsaturated fat 0.99g 0.2g 2%
Calories 357kcal 387kcal 2%
Fiber 8.8g 8.4g 2%
Carbs 82.82g 89.7g 2%
Vitamin E 0.3mg 0.12mg 1%
Choline 15.3mg 7.1mg 1%
Net carbs 74.02g 81.3g N/A
Vitamin D 133IU 133IU 0%
Sugar 9.76g 31.3g N/A
Vitamin D 3.3µg 3.3µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.025g 0g N/A
Saturated fat 0.576g 0.5g 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Kellogg's Corn Pops Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kix Cereal
193%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
230%
Kix Cereal
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 21.54g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 0.076g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.