Kix Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between kix Cereal and pico de gallo
- Kix Cereal is higher than pico de gallo in iron, calcium, carbs, vitamin C, protein, and fats.
- Kix Cereal covers your daily iron needs 400% more than pico de gallo.
- The amount of sugar in pico de gallo is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +568.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0mg | 400% |
| Vitamin B12 | 5.7µg | 238% | |
| Folate | 787µg | 197% | |
| Vitamin B6 | 2.3mg | 177% | |
| Vitamin B1 | 1.955mg | 163% | |
| Zinc | 17.42mg | 158% | |
| Vitamin B2 | 2mg | 154% | |
| Vitamin B3 | 24.25mg | 152% | |
| Vitamin A | 879µg | 98% | |
| Calcium | 570mg | 0mg | 57% |
| Manganese | 1.13mg | 49% | |
| Fiber | 8.8g | 35% | |
| Phosphorus | 189mg | 27% | |
| Vitamin C | 25.4mg | 3.8mg | 24% |
| Carbs | 82.82g | 9.38g | 24% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 357kcal | 31kcal | 16% |
| Copper | 0.142mg | 16% | |
| Protein | 7.69g | 0g | 15% |
| Selenium | 8.5µg | 15% | |
| Magnesium | 51mg | 12% | |
| Vitamin B5 | 0.522mg | 10% | |
| Polyunsaturated fat | 1.277g | 9% | |
| Potassium | 223mg | 7% | |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Sodium | 596mg | 469mg | 6% |
| Fats | 3.46g | 0g | 5% |
| Choline | 15.3mg | 3% | |
| Saturated fat | 0.576g | 0g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Protein per 100 calories | 2.2g | 0g | N/A |
| Calories per 10 g protein | 464kcal | N/A | |
| Weight per 100 calories | 28g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 74.02g | 9.38g | N/A |
| Sugar | 9.76g | 6.25g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +782.9% |
| Contains more WaterWater | +3054.1% |
