Kix Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Differences between kix Cereal and post Golden Crisp Cereal
- Kix Cereal has more iron, zinc, folate, calcium, vitamin B1, vitamin B3, vitamin B6, vitamin B2, and vitamin C, while post Golden Crisp Cereal has more selenium.
- Kix Cereal's daily need coverage for iron is 316% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +377.6% |
| Contains more ZincZinc | +211.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +471.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +112.7% |
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin KVitamin K | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +103.5% |
| Contains more WaterWater | +99.3% |
| Contains more OtherOther | +149.2% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 6.7mg | 316% |
| Zinc | 17.42mg | 5.6mg | 107% |
| Folate | 787µg | 370µg | 104% |
| Selenium | 8.5µg | 48.6µg | 73% |
| Calcium | 570mg | 15mg | 56% |
| Manganese | 1.13mg | 49% | |
| Vitamin B1 | 1.955mg | 1.4mg | 46% |
| Vitamin B3 | 24.25mg | 18.5mg | 36% |
| Vitamin B2 | 2mg | 1.6mg | 31% |
| Vitamin B6 | 2.3mg | 1.9mg | 31% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Starch | 58.47g | 24% | |
| Sodium | 596mg | 95mg | 22% |
| Vitamin D | 3.3µg | 7.4µg | 21% |
| Vitamin D | 133IU | 296IU | 20% |
| Fiber | 8.8g | 5g | 15% |
| Vitamin B5 | 0.522mg | 10% | |
| Copper | 0.142mg | 0.2mg | 6% |
| Polyunsaturated fat | 1.277g | 0.6g | 5% |
| Vitamin A | 879µg | 832µg | 5% |
| Phosphorus | 189mg | 227mg | 5% |
| Vitamin B12 | 5.7µg | 5.6µg | 4% |
| Protein | 7.69g | 5.5g | 4% |
| Fats | 3.46g | 1.7g | 3% |
| Carbs | 82.82g | 90.1g | 2% |
| Saturated fat | 0.576g | 0.2g | 2% |
| Magnesium | 51mg | 59mg | 2% |
| Monounsaturated fat | 0.99g | 0.6g | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Potassium | 223mg | 176mg | 1% |
| Net carbs | 74.02g | 85.1g | N/A |
| Sugar | 9.76g | 53.6g | N/A |
| Vitamin E | 0.3mg | 0.33mg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 13.8mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
222%
Minerals Daily Need Coverage Score
230%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.376g)
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 43.84g)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.