Knackwurst vs. Blood sausage — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and blood sausage
- Knackwurst has more vitamin B1, phosphorus, vitamin B6, and vitamin B3; however, blood sausage is higher in iron, fats, and protein.
- Blood sausage covers your daily need for iron 72% more than knackwurst.
- Knackwurst has 5 times more vitamin B1 than blood sausage. While knackwurst has 0.342mg of vitamin B1, blood sausage has only 0.07mg.
- Blood sausage has less sodium.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Blood sausage.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more ManganeseManganese | +110% |
| Contains more IronIron | +869.7% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.66mg | 6.4mg | 72% |
| Vitamin B1 | 0.342mg | 0.07mg | 23% |
| Cholesterol | 60mg | 120mg | 20% |
| Saturated fat | 10.21g | 13.4g | 15% |
| Phosphorus | 98mg | 22mg | 11% |
| Sodium | 930mg | 680mg | 11% |
| Fats | 27.7g | 34.5g | 10% |
| Vitamin B3 | 2.734mg | 1.2mg | 10% |
| Vitamin B6 | 0.17mg | 0.04mg | 10% |
| Vitamin B12 | 1.18µg | 1µg | 8% |
| Monounsaturated fat | 12.81g | 15.9g | 8% |
| Protein | 11.1g | 14.6g | 7% |
| Vitamin B5 | 0.32mg | 0.6mg | 6% |
| Potassium | 199mg | 38mg | 5% |
| Calories | 307kcal | 379kcal | 4% |
| Selenium | 13.5µg | 15.5µg | 4% |
| Polyunsaturated fat | 2.92g | 3.46g | 4% |
| Zinc | 1.66mg | 1.3mg | 3% |
| Vitamin E | 0.57mg | 0.13mg | 3% |
| Choline | 55mg | 72.8mg | 3% |
| Copper | 0.06mg | 0.04mg | 2% |
| Carbs | 3.2g | 1.29g | 1% |
| Vitamin D* | 44 IU | 52 IU | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 3.6g | 3.9g | N/A |
| Calories per 10 g protein | 277kcal | 260kcal | N/A |
| Weight per 100 calories | 33g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 3.2g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.021mg | 0.01mg | 0% |
| Tryptophan | 0.138mg | 0.18mg | 0% |
| Threonine | 0.432mg | 0.57mg | 0% |
| Isoleucine | 0.639mg | 0.32mg | 0% |
| Leucine | 0.874mg | 1.39mg | 0% |
| Lysine | 1.01mg | 1.05mg | 0% |
| Methionine | 0.276mg | 0.2mg | 0% |
| Phenylalanine | 0.501mg | 0.82mg | 0% |
| Valine | 0.639mg | 1.02mg | 0% |
| Histidine | 0.314mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +148.1% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
