Knackwurst vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between knackwurst and bockwurst
- Knackwurst is richer in vitamin B12, vitamin B1, and vitamin D, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains less sodium.
Food types used in this article are Knackwurst, knockwurst, pork, beef and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19.5% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +37.2% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 0.138mg | 153mg | 55% |
| Vitamin B3 | 2.734mg | 5.616mg | 18% |
| Vitamin B6 | 0.17mg | 0.378mg | 16% |
| Vitamin B12 | 1.18µg | 0.86µg | 13% |
| Vitamin B1 | 0.342mg | 0.193mg | 12% |
| Vitamin B5 | 0.32mg | 0.891mg | 11% |
| Cholesterol | 60mg | 93mg | 11% |
| Phosphorus | 98mg | 169mg | 10% |
| Sodium | 930mg | 756mg | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Manganese | 0.021mg | 0.171mg | 7% |
| Iron | 0.66mg | 1.15mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 11.1g | 14.03g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 13.5µg | 11.3µg | 4% |
| Zinc | 1.66mg | 2.07mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Polyunsaturated fat | 2.92g | 2.328g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Calcium | 11mg | 41mg | 3% |
| Fats | 27.7g | 25.87g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 55mg | 46.4mg | 2% |
| Potassium | 199mg | 270mg | 2% |
| Vitamin E | 0.57mg | 0.38mg | 1% |
| Monounsaturated fat | 12.81g | 13.138g | 1% |
| Calories | 307kcal | 301kcal | 0% |
| Carbs | 3.2g | 2.95g | 0% |
| Net carbs | 3.2g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Saturated fat | 10.21g | 10.256g | 0% |
| Threonine | 0.432mg | 0.613mg | 0% |
| Isoleucine | 0.639mg | 0.677mg | 0% |
| Leucine | 0.874mg | 1.107mg | 0% |
| Lysine | 1.01mg | 1.166mg | 0% |
| Methionine | 0.276mg | 0.333mg | 0% |
| Phenylalanine | 0.501mg | 0.556mg | 0% |
| Valine | 0.639mg | 0.767mg | 0% |
| Histidine | 0.314mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +26.4% |
~equal in
Fats
~25.87g
~equal in
Carbs
~2.95g
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
~equal in
Saturated fat
~10.256g
~equal in
Monounsaturated fat
~13.138g
