Knackwurst vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between knackwurst and bockwurst
- Knackwurst is richer in vitamin B12, vitamin B1, and vitamin D, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains less sodium.
Food types used in this article are Knackwurst, knockwurst, pork, beef and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19.5% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +37.2% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +26.4% |
~equal in
Fats
~25.87g
~equal in
Carbs
~2.95g
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
~equal in
Saturated fat
~10.256g
~equal in
Monounsaturated fat
~13.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 0.138mg | 153mg | 55% |
| Vitamin B3 | 2.734mg | 5.616mg | 18% |
| Vitamin B6 | 0.17mg | 0.378mg | 16% |
| Vitamin B12 | 1.18µg | 0.86µg | 13% |
| Vitamin B1 | 0.342mg | 0.193mg | 12% |
| Vitamin B5 | 0.32mg | 0.891mg | 11% |
| Cholesterol | 60mg | 93mg | 11% |
| Phosphorus | 98mg | 169mg | 10% |
| Sodium | 930mg | 756mg | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Manganese | 0.021mg | 0.171mg | 7% |
| Iron | 0.66mg | 1.15mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 11.1g | 14.03g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 13.5µg | 11.3µg | 4% |
| Zinc | 1.66mg | 2.07mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Polyunsaturated fat | 2.92g | 2.328g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Calcium | 11mg | 41mg | 3% |
| Fats | 27.7g | 25.87g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 55mg | 46.4mg | 2% |
| Potassium | 199mg | 270mg | 2% |
| Vitamin E | 0.57mg | 0.38mg | 1% |
| Monounsaturated fat | 12.81g | 13.138g | 1% |
| Calories | 307kcal | 301kcal | 0% |
| Carbs | 3.2g | 2.95g | 0% |
| Net carbs | 3.2g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Saturated fat | 10.21g | 10.256g | 0% |
| Threonine | 0.432mg | 0.613mg | 0% |
| Isoleucine | 0.639mg | 0.677mg | 0% |
| Leucine | 0.874mg | 1.107mg | 0% |
| Lysine | 1.01mg | 1.166mg | 0% |
| Methionine | 0.276mg | 0.333mg | 0% |
| Phenylalanine | 0.501mg | 0.556mg | 0% |
| Valine | 0.639mg | 0.767mg | 0% |
| Histidine | 0.314mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
53%
Minerals Daily Need Coverage Score
36%
44%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Knackwurst is lower in Saturated fat (difference - 0.045999999999999g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.