Knackwurst vs. Chicken heart — In-Depth Nutrition Comparison
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Summary of differences between Knackwurst and Chicken heart
- Knackwurst has less Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Folate than Chicken heart.
- Chicken heart covers your daily need of Vitamin B12 255% more than Knackwurst.
- Knackwurst has 13 times more Sodium than Chicken heart. While Knackwurst has 930mg of Sodium, Chicken heart has only 74mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +214% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +803% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +699.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +517.8% |
| Contains more FolateFolate | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +350.7% |
| Contains more OtherOther | +217.6% |
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +440.5% |
| Contains less Sat. FatSaturated Fat | -73.9% |
~equal in
Polyunsaturated fat
~2.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 153kcal |
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| Protein | 11.1g | 15.55g |
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| Fats | 27.7g | 9.33g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 3.2g | 0.71g |
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| Carbs | 3.2g | 0.71g |
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| Cholesterol | 60mg | 136mg |
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| Vitamin D | 44IU |
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| Magnesium | 11mg | 15mg |
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| Calcium | 11mg | 12mg |
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| Potassium | 199mg | 176mg |
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| Iron | 0.66mg | 5.96mg |
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| Copper | 0.06mg | 0.346mg |
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| Zinc | 1.66mg | 6.59mg |
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| Phosphorus | 98mg | 177mg |
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| Sodium | 930mg | 74mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.021mg | 0.089mg |
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| Selenium | 13.5µg | 4.3µg |
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| Vitamin B1 | 0.342mg | 0.152mg |
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| Vitamin B2 | 0.14mg | 0.728mg |
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| Vitamin B3 | 2.734mg | 4.883mg |
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| Vitamin B5 | 0.32mg | 2.559mg |
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| Vitamin B6 | 0.17mg | 0.36mg |
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| Vitamin B12 | 1.18µg | 7.29µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg | 72µg |
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| Choline | 55mg |
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| Saturated Fat | 10.21g | 2.66g |
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| Monounsaturated Fat | 12.81g | 2.37g |
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| Polyunsaturated fat | 2.92g | 2.71g |
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| Tryptophan | 0.138mg | 0.199mg |
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| Threonine | 0.432mg | 0.704mg |
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| Isoleucine | 0.639mg | 0.833mg |
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| Leucine | 0.874mg | 1.355mg |
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| Lysine | 1.01mg | 1.303mg |
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| Methionine | 0.276mg | 0.376mg |
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| Phenylalanine | 0.501mg | 0.696mg |
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| Valine | 0.639mg | 0.88mg |
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| Histidine | 0.314mg | 0.408mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
116%
Minerals Daily Need Coverage Score
36%
67%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.55g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.