Knackwurst vs. Chicken heart — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and chicken heart
- Knackwurst has less vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, and folate than chicken heart.
- Chicken heart covers your daily need for vitamin B12, 255% more than knackwurst.
- Knackwurst has 13 times more sodium than chicken heart. While knackwurst has 930mg of sodium, chicken heart has only 74mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +214% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +803% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +699.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +517.8% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 7.29µg | 255% |
| Iron | 0.66mg | 5.96mg | 66% |
| Vitamin B2 | 0.14mg | 0.728mg | 45% |
| Vitamin B5 | 0.32mg | 2.559mg | 45% |
| Zinc | 1.66mg | 6.59mg | 45% |
| Sodium | 930mg | 74mg | 37% |
| Saturated fat | 10.21g | 2.66g | 34% |
| Copper | 0.06mg | 0.346mg | 32% |
| Fats | 27.7g | 9.33g | 28% |
| Monounsaturated fat | 12.81g | 2.37g | 26% |
| Cholesterol | 60mg | 136mg | 25% |
| Folate | 2µg | 72µg | 18% |
| Selenium | 13.5µg | 4.3µg | 17% |
| Vitamin B1 | 0.342mg | 0.152mg | 16% |
| Vitamin B6 | 0.17mg | 0.36mg | 15% |
| Vitamin B3 | 2.734mg | 4.883mg | 13% |
| Phosphorus | 98mg | 177mg | 11% |
| Choline | 55mg | 10% | |
| Protein | 11.1g | 15.55g | 9% |
| Calories | 307kcal | 153kcal | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.021mg | 0.089mg | 3% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 199mg | 176mg | 1% |
| Carbs | 3.2g | 0.71g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Polyunsaturated fat | 2.92g | 2.71g | 1% |
| Net carbs | 3.2g | 0.71g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Tryptophan | 0.138mg | 0.199mg | 0% |
| Threonine | 0.432mg | 0.704mg | 0% |
| Isoleucine | 0.639mg | 0.833mg | 0% |
| Leucine | 0.874mg | 1.355mg | 0% |
| Lysine | 1.01mg | 1.303mg | 0% |
| Methionine | 0.276mg | 0.376mg | 0% |
| Phenylalanine | 0.501mg | 0.696mg | 0% |
| Valine | 0.639mg | 0.88mg | 0% |
| Histidine | 0.314mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +350.7% |
| Contains more OtherOther | +217.6% |
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +440.5% |
| Contains less Sat. FatSaturated fat | -73.9% |
~equal in
Polyunsaturated fat
~2.71g
