Knackwurst vs. Chicken hearts — In-Depth Nutrition Comparison
Compare
Summary of differences between knackwurst and chicken hearts
- Knackwurst has more fats; however, chicken hearts are higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper.
- Chicken hearts cover your daily need for vitamin B12 255% more than knackwurst.
- Knackwurst has 13 times more sodium than chicken hearts. While knackwurst has 930mg of sodium, chicken hearts have only 74mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +214% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +803% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +323.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +699.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +517.8% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 7.29µg | 255% |
| Iron | 0.66mg | 5.96mg | 66% |
| Zinc | 1.66mg | 6.59mg | 45% |
| Vitamin B2 | 0.14mg | 0.728mg | 45% |
| Vitamin B5 | 0.32mg | 2.559mg | 45% |
| Sodium | 930mg | 74mg | 37% |
| Saturated fat | 10.21g | 2.66g | 34% |
| Copper | 0.06mg | 0.346mg | 32% |
| Fats | 27.7g | 9.33g | 28% |
| Monounsaturated fat | 12.81g | 2.37g | 26% |
| Cholesterol | 60mg | 136mg | 25% |
| Folate | 2µg | 72µg | 18% |
| Selenium | 13.5µg | 4.3µg | 17% |
| Vitamin B1 | 0.342mg | 0.152mg | 16% |
| Vitamin B6 | 0.17mg | 0.36mg | 15% |
| Vitamin B3 | 2.734mg | 4.883mg | 13% |
| Phosphorus | 98mg | 177mg | 11% |
| Choline | 55mg | 10% | |
| Protein | 11.1g | 15.55g | 9% |
| Calories | 307kcal | 153kcal | 8% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.021mg | 0.089mg | 3% |
| Carbs | 3.2g | 0.71g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Potassium | 199mg | 176mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 2.92g | 2.71g | 1% |
| Protein per 100 calories | 3.6g | 10g | N/A |
| Calories per 10 g protein | 277kcal | 98kcal | N/A |
| Weight per 100 calories | 33g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.9 | N/A |
| Net carbs | 3.2g | 0.71g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Tryptophan | 0.138mg | 0.199mg | 0% |
| Threonine | 0.432mg | 0.704mg | 0% |
| Isoleucine | 0.639mg | 0.833mg | 0% |
| Leucine | 0.874mg | 1.355mg | 0% |
| Lysine | 1.01mg | 1.303mg | 0% |
| Methionine | 0.276mg | 0.376mg | 0% |
| Phenylalanine | 0.501mg | 0.696mg | 0% |
| Valine | 0.639mg | 0.88mg | 0% |
| Histidine | 0.314mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +350.7% |
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +440.5% |
| Contains less Sat. FatSaturated fat | -73.9% |
~equal in
Polyunsaturated fat
~2.71g
