Knackwurst vs. Chicken neck — In-Depth Nutrition Comparison
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Important differences between knackwurst and chicken neck
- Knackwurst has more vitamin B12 and vitamin B1; however, chicken neck has more iron, vitamin B5, vitamin A, protein, and vitamin B3.
- Knackwurst's daily need coverage for vitamin B12 is 38% more.
- Knackwurst has 15 times more sodium than chicken neck. Knackwurst has 930mg of sodium, while chicken neck has 64mg.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +627.7% |
| Contains more Vitamin B12Vitamin B12 | +353.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 64mg | 38% |
| Vitamin B12 | 1.18µg | 0.26µg | 38% |
| Vitamin B1 | 0.342mg | 0.047mg | 25% |
| Polyunsaturated fat | 2.92g | 5.68g | 18% |
| Iron | 0.66mg | 1.9mg | 16% |
| Cholesterol | 60mg | 99mg | 13% |
| Saturated fat | 10.21g | 7.27g | 13% |
| Vitamin B5 | 0.32mg | 0.85mg | 11% |
| Choline | 55mg | 10% | |
| Vitamin A | 0µg | 65µg | 7% |
| Protein | 11.1g | 14.07g | 6% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 12.81g | 10.55g | 6% |
| Vitamin B3 | 2.734mg | 3.608mg | 5% |
| Vitamin B2 | 0.14mg | 0.191mg | 4% |
| Selenium | 13.5µg | 12µg | 3% |
| Fats | 27.7g | 26.24g | 2% |
| Potassium | 199mg | 137mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Zinc | 1.66mg | 1.86mg | 2% |
| Phosphorus | 98mg | 112mg | 2% |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Calories | 307kcal | 297kcal | 1% |
| Carbs | 3.2g | 0g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Manganese | 0.021mg | 0.033mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 3.6g | 4.7g | N/A |
| Calories per 10 g protein | 277kcal | 211kcal | N/A |
| Weight per 100 calories | 33g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 3.2g | 0g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Vitamin B6 | 0.17mg | 0.17mg | 0% |
| Tryptophan | 0.138mg | 0.137mg | 0% |
| Threonine | 0.432mg | 0.545mg | 0% |
| Isoleucine | 0.639mg | 0.588mg | 0% |
| Leucine | 0.874mg | 0.933mg | 0% |
| Lysine | 1.01mg | 1.005mg | 0% |
| Methionine | 0.276mg | 0.332mg | 0% |
| Phenylalanine | 0.501mg | 0.514mg | 0% |
| Valine | 0.639mg | 0.641mg | 0% |
| Histidine | 0.314mg | 0.348mg | 0% |
| Omega-3 (EPA) | 0g | 0.02g | N/A |
| Omega-3 (DHA) | 0g | 0.06g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26.8% |
~equal in
Fats
~26.24g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
