Knackwurst vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between knackwurst and domestic goose?
- Knackwurst is higher in vitamin B12 and vitamin B1; however, domestic goose is richer in vitamin B5, phosphorus, iron, copper, vitamin B6, and selenium.
- Knackwurst's daily need coverage for sodium is 37% more.
- Domestic goose contains 4 times less vitamin B1 than knackwurst. Knackwurst contains 0.342mg of vitamin B1, while domestic goose contains 0.092mg.
- Domestic goose has less sodium.
We used Knackwurst, knockwurst, pork, beef and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +215.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +140.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 76mg | 37% |
| Protein | 11.1g | 28.97g | 36% |
| Vitamin B5 | 0.32mg | 1.834mg | 30% |
| Phosphorus | 98mg | 309mg | 30% |
| Vitamin B12 | 1.18µg | 0.49µg | 29% |
| Iron | 0.66mg | 2.87mg | 28% |
| Saturated fat | 10.21g | 4.56g | 26% |
| Copper | 0.06mg | 0.276mg | 24% |
| Fats | 27.7g | 12.67g | 23% |
| Vitamin B6 | 0.17mg | 0.47mg | 23% |
| Selenium | 13.5µg | 25.5µg | 22% |
| Vitamin B1 | 0.342mg | 0.092mg | 21% |
| Monounsaturated fat | 12.81g | 4.34g | 21% |
| Vitamin B2 | 0.14mg | 0.39mg | 19% |
| Zinc | 1.66mg | 3.17mg | 14% |
| Cholesterol | 60mg | 96mg | 12% |
| Choline | 55mg | 10% | |
| Polyunsaturated fat | 2.92g | 1.54g | 9% |
| Vitamin B3 | 2.734mg | 4.081mg | 8% |
| Potassium | 199mg | 388mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Folate | 2µg | 12µg | 3% |
| Calories | 307kcal | 238kcal | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Manganese | 0.021mg | 0.024mg | 0% |
| Tryptophan | 0.138mg | 0.403mg | 0% |
| Threonine | 0.432mg | 1.238mg | 0% |
| Isoleucine | 0.639mg | 1.488mg | 0% |
| Leucine | 0.874mg | 2.447mg | 0% |
| Lysine | 1.01mg | 2.48mg | 0% |
| Methionine | 0.276mg | 0.783mg | 0% |
| Phenylalanine | 0.501mg | 1.214mg | 0% |
| Valine | 0.639mg | 1.516mg | 0% |
| Histidine | 0.314mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +161% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -55.3% |
