Knackwurst vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between knackwurst and domestic goose?
- Knackwurst is higher in vitamin B12 and fats; however, domestic goose is richer in protein, vitamin B5, phosphorus, iron, copper, and vitamin B6.
- Domestic goose's daily need coverage for protein is 43% more.
- Domestic goose contains 12 times less sodium than knackwurst. Knackwurst contains 930mg of sodium, while domestic goose contains 76mg.
We used Knackwurst, knockwurst, pork, beef and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +215.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +140.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 76mg | 37% |
| Protein | 11.1g | 28.97g | 36% |
| Phosphorus | 98mg | 309mg | 30% |
| Vitamin B5 | 0.32mg | 1.834mg | 30% |
| Vitamin B12 | 1.18µg | 0.49µg | 29% |
| Iron | 0.66mg | 2.87mg | 28% |
| Saturated fat | 10.21g | 4.56g | 26% |
| Copper | 0.06mg | 0.276mg | 24% |
| Fats | 27.7g | 12.67g | 23% |
| Vitamin B6 | 0.17mg | 0.47mg | 23% |
| Selenium | 13.5µg | 25.5µg | 22% |
| Vitamin B1 | 0.342mg | 0.092mg | 21% |
| Monounsaturated fat | 12.81g | 4.34g | 21% |
| Vitamin B2 | 0.14mg | 0.39mg | 19% |
| Zinc | 1.66mg | 3.17mg | 14% |
| Cholesterol | 60mg | 96mg | 12% |
| Choline | 55mg | 10% | |
| Polyunsaturated fat | 2.92g | 1.54g | 9% |
| Vitamin B3 | 2.734mg | 4.081mg | 8% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 199mg | 388mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 307kcal | 238kcal | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Carbs | 3.2g | 0g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 3.6g | 12g | N/A |
| Calories per 10 g protein | 277kcal | 82kcal | N/A |
| Weight per 100 calories | 33g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.3 | N/A |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Manganese | 0.021mg | 0.024mg | 0% |
| Tryptophan | 0.138mg | 0.403mg | 0% |
| Threonine | 0.432mg | 1.238mg | 0% |
| Isoleucine | 0.639mg | 1.488mg | 0% |
| Leucine | 0.874mg | 2.447mg | 0% |
| Lysine | 1.01mg | 2.48mg | 0% |
| Methionine | 0.276mg | 0.783mg | 0% |
| Phenylalanine | 0.501mg | 1.214mg | 0% |
| Valine | 0.639mg | 1.516mg | 0% |
| Histidine | 0.314mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +161% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -55.3% |
