Knackwurst vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and ground beef
- Knackwurst has more vitamin B1; however, ground beef is higher in vitamin B12, zinc, iron, vitamin B6, selenium, and phosphorus.
- Ground beef covers your daily need for vitamin B12, 55% more than knackwurst.
- Knackwurst has 13 times more sodium than ground beef. While knackwurst has 930mg of sodium, ground beef has only 73mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +251.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +111% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +80.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +115% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +615.7% |
| Contains less Sat. FatSaturated fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 2.49µg | 55% |
| Zinc | 1.66mg | 5.84mg | 38% |
| Sodium | 930mg | 73mg | 37% |
| Protein | 11.1g | 23.87g | 26% |
| Vitamin B1 | 0.342mg | 0.051mg | 24% |
| Iron | 0.66mg | 2.27mg | 20% |
| Fats | 27.7g | 15.37g | 19% |
| Saturated fat | 10.21g | 6.073g | 19% |
| Polyunsaturated fat | 2.92g | 0.408g | 17% |
| Monounsaturated fat | 12.81g | 7.322g | 14% |
| Vitamin B6 | 0.17mg | 0.311mg | 11% |
| Phosphorus | 98mg | 166mg | 10% |
| Selenium | 13.5µg | 19.1µg | 10% |
| Cholesterol | 60mg | 88mg | 9% |
| Vitamin B3 | 2.734mg | 4.026mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 2IU | 5% |
| Vitamin B5 | 0.32mg | 0.512mg | 4% |
| Choline | 55mg | 73.2mg | 3% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Calories | 307kcal | 241kcal | 3% |
| Vitamin B2 | 0.14mg | 0.171mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Manganese | 0.021mg | 0.009mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Potassium | 199mg | 241mg | 1% |
| Vitamin K | 1.6µg | 2.9µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.138mg | 0.121mg | 0% |
| Threonine | 0.432mg | 0.923mg | 0% |
| Isoleucine | 0.639mg | 1.055mg | 0% |
| Leucine | 0.874mg | 1.861mg | 0% |
| Lysine | 1.01mg | 1.976mg | 0% |
| Methionine | 0.276mg | 0.614mg | 0% |
| Phenylalanine | 0.501mg | 0.931mg | 0% |
| Valine | 0.639mg | 1.172mg | 0% |
| Histidine | 0.314mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 857mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 4.137g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)