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  6. Knackwurst vs. Pork bacon

Knackwurst vs. Pork bacon — In-Depth Nutrition Comparison

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How are knackwurst and pork bacon different?

  • Pork bacon is higher than knackwurst in selenium, phosphorus, vitamin B3, zinc, vitamin B5, copper, and choline.
  • Pork bacon covers your daily need for selenium, 83% more than knackwurst.

Knackwurst, knockwurst, pork, beef and Pork, cured, bacon, cooked, baked types were used in this article.

Infographic

Knackwurst vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +170.9%
Contains more IronIron +125.8%
Contains more CopperCopper +203.3%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +416.3%
Contains more SeleniumSelenium +337%
~equal in Calcium ~10mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin EVitamin E +78.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more CholineCholine +116.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.348mg
~equal in Vitamin B12 ~1.16µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Knackwurst Pork bacon DV% diff.
Selenium 13.5µg 59µg 83%
Phosphorus 98mg 506mg 58%
Sodium 930mg 2193mg 55%
Vitamin B3 2.734mg 10.623mg 49%
Protein 11.1g 35.73g 49%
Fats 27.7g 43.27g 24%
Saturated fat 10.21g 14.187g 18%
Monounsaturated fat 12.81g 19.065g 16%
Cholesterol 60mg 107mg 16%
Zinc 1.66mg 3.36mg 15%
Vitamin B5 0.32mg 1.033mg 14%
Copper 0.06mg 0.182mg 14%
Polyunsaturated fat 2.92g 4.859g 13%
Choline 55mg 119.3mg 12%
Calories 307kcal 548kcal 12%
Vitamin B6 0.17mg 0.309mg 11%
Iron 0.66mg 1.49mg 10%
Potassium 199mg 539mg 10%
Vitamin B2 0.14mg 0.251mg 9%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 11mg 30mg 5%
Vitamin E 0.57mg 0.32mg 2%
Vitamin K 1.6µg 0.1µg 1%
Carbs 3.2g 1.35g 1%
Vitamin A 0µg 11µg 1%
Vitamin B12 1.18µg 1.16µg 1%
Net carbs 3.2g 1.35g N/A
Calcium 11mg 10mg 0%
Manganese 0.021mg 0.022mg 0%
Vitamin B1 0.342mg 0.348mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.138mg 0.299mg 0%
Threonine 0.432mg 1.399mg 0%
Isoleucine 0.639mg 1.676mg 0%
Leucine 0.874mg 2.782mg 0%
Lysine 1.01mg 2.964mg 0%
Methionine 0.276mg 0.795mg 0%
Phenylalanine 0.501mg 1.417mg 0%
Valine 0.639mg 1.901mg 0%
Histidine 0.314mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +137%
Contains more WaterWater +341.7%
Contains more ProteinProtein +221.9%
Contains more FatsFats +56.2%
Contains more OtherOther +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.