Knackwurst vs. Pork spare ribs — In-Depth Nutrition Comparison
Compare
What are the main differences between knackwurst and pork spare ribs?
- Knackwurst is richer in vitamin B12, while pork spare ribs are higher in vitamin B6, selenium, vitamin B3, vitamin B2, vitamin D, and zinc.
- Knackwurst's daily need coverage for sodium is 37% higher.
- Pork spare ribs have 3 times less vitamin B12 than knackwurst. Knackwurst has 1.18µg of vitamin B12, while pork spare ribs have 0.38µg.
- Pork spare ribs are lower in sodium.
We used Knackwurst, knockwurst, pork, beef and Pork, fresh, spareribs, separable lean, and fat, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +210.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +237.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 81mg | 37% |
| Vitamin B12 | 1.18µg | 0.38µg | 33% |
| Vitamin B6 | 0.17mg | 0.574mg | 31% |
| Selenium | 13.5µg | 22µg | 15% |
| Vitamin B3 | 2.734mg | 4.662mg | 12% |
| Saturated fat | 10.21g | 7.529g | 12% |
| Monounsaturated fat | 12.81g | 8.542g | 11% |
| Protein | 11.1g | 15.47g | 9% |
| Vitamin B2 | 0.14mg | 0.251mg | 9% |
| Zinc | 1.66mg | 2.5mg | 8% |
| Cholesterol | 60mg | 80mg | 7% |
| Polyunsaturated fat | 2.92g | 3.953g | 7% |
| Fats | 27.7g | 23.4g | 7% |
| Vitamin D | 44IU | 91IU | 6% |
| Phosphorus | 98mg | 141mg | 6% |
| Vitamin D | 1.1µg | 2.3µg | 6% |
| Vitamin B5 | 0.32mg | 0.625mg | 6% |
| Iron | 0.66mg | 0.91mg | 3% |
| Calories | 307kcal | 277kcal | 2% |
| Vitamin B1 | 0.342mg | 0.319mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Choline | 55mg | 59.7mg | 1% |
| Vitamin E | 0.57mg | 0.37mg | 1% |
| Potassium | 199mg | 242mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Manganese | 0.021mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.138mg | 0.163mg | 0% |
| Threonine | 0.432mg | 0.695mg | 0% |
| Isoleucine | 0.639mg | 0.761mg | 0% |
| Leucine | 0.874mg | 1.318mg | 0% |
| Lysine | 1.01mg | 1.435mg | 0% |
| Methionine | 0.276mg | 0.426mg | 0% |
| Phenylalanine | 0.501mg | 0.65mg | 0% |
| Valine | 0.639mg | 0.809mg | 0% |
| Histidine | 0.314mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +39.4% |
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
