Knackwurst vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the differences between knackwurst and porterhouse steak?
- Knackwurst is higher in vitamin B1; however, porterhouse steak is richer in vitamin B12, iron, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
- Porterhouse steak's daily need coverage for vitamin B12 is 42% more.
- Porterhouse steak contains 14 times less sodium than knackwurst. Knackwurst contains 930mg of sodium, while porterhouse steak contains 65mg.
We used Knackwurst, knockwurst, pork, beef and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +174.7% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 2.18µg | 42% |
| Sodium | 930mg | 65mg | 38% |
| Iron | 0.66mg | 2.94mg | 29% |
| Protein | 11.1g | 23.96g | 26% |
| Zinc | 1.66mg | 4.56mg | 26% |
| Vitamin B1 | 0.342mg | 0.099mg | 20% |
| Polyunsaturated fat | 2.92g | 0.69g | 15% |
| Vitamin B6 | 0.17mg | 0.365mg | 15% |
| Phosphorus | 98mg | 193mg | 14% |
| Fats | 27.7g | 19.27g | 13% |
| Saturated fat | 10.21g | 7.271g | 13% |
| Selenium | 13.5µg | 19.6µg | 11% |
| Monounsaturated fat | 12.81g | 8.65g | 10% |
| Vitamin B3 | 2.734mg | 4.21mg | 9% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin B2 | 0.14mg | 0.228mg | 7% |
| Choline | 55mg | 91.3mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.57mg | 0.18mg | 3% |
| Potassium | 199mg | 299mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Calories | 307kcal | 276kcal | 2% |
| Cholesterol | 60mg | 67mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Manganese | 0.021mg | 0.015mg | 0% |
| Vitamin B5 | 0.32mg | 0.314mg | 0% |
| Tryptophan | 0.138mg | 0.259mg | 0% |
| Threonine | 0.432mg | 1.104mg | 0% |
| Isoleucine | 0.639mg | 1.228mg | 0% |
| Leucine | 0.874mg | 2.105mg | 0% |
| Lysine | 1.01mg | 2.233mg | 0% |
| Methionine | 0.276mg | 0.676mg | 0% |
| Phenylalanine | 0.501mg | 1.033mg | 0% |
| Valine | 0.639mg | 1.288mg | 0% |
| Histidine | 0.314mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +115.9% |
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +48.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.2% |
| Contains less Sat. FatSaturated fat | -28.8% |
