Knackwurst vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the differences between knackwurst and porterhouse steak?
- Knackwurst is higher in vitamin B1; however, porterhouse steak is richer in vitamin B12, iron, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
- Porterhouse steak's daily need coverage for vitamin B12 is 42% more.
- Porterhouse steak contains 14 times less sodium than knackwurst. Knackwurst contains 930mg of sodium, while porterhouse steak contains 65mg.
We used Knackwurst, knockwurst, pork, beef and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +174.7% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +66% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +115.9% |
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +48.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.2% |
| Contains less Sat. FatSaturated fat | -28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 2.18µg | 42% |
| Sodium | 930mg | 65mg | 38% |
| Iron | 0.66mg | 2.94mg | 29% |
| Protein | 11.1g | 23.96g | 26% |
| Zinc | 1.66mg | 4.56mg | 26% |
| Vitamin B1 | 0.342mg | 0.099mg | 20% |
| Polyunsaturated fat | 2.92g | 0.69g | 15% |
| Vitamin B6 | 0.17mg | 0.365mg | 15% |
| Phosphorus | 98mg | 193mg | 14% |
| Fats | 27.7g | 19.27g | 13% |
| Saturated fat | 10.21g | 7.271g | 13% |
| Selenium | 13.5µg | 19.6µg | 11% |
| Monounsaturated fat | 12.81g | 8.65g | 10% |
| Vitamin B3 | 2.734mg | 4.21mg | 9% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin B2 | 0.14mg | 0.228mg | 7% |
| Choline | 55mg | 91.3mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.57mg | 0.18mg | 3% |
| Potassium | 199mg | 299mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Calories | 307kcal | 276kcal | 2% |
| Cholesterol | 60mg | 67mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Manganese | 0.021mg | 0.015mg | 0% |
| Vitamin B5 | 0.32mg | 0.314mg | 0% |
| Tryptophan | 0.138mg | 0.259mg | 0% |
| Threonine | 0.432mg | 1.104mg | 0% |
| Isoleucine | 0.639mg | 1.228mg | 0% |
| Leucine | 0.874mg | 2.105mg | 0% |
| Lysine | 1.01mg | 2.233mg | 0% |
| Methionine | 0.276mg | 0.676mg | 0% |
| Phenylalanine | 0.501mg | 1.033mg | 0% |
| Valine | 0.639mg | 1.288mg | 0% |
| Histidine | 0.314mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Porterhouse steak is lower in Saturated fat (difference - 2.939g)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.