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  6. Knackwurst vs. Rabbit Meat

Knackwurst vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are knackwurst and rabbit Meat different?

  • Knackwurst is higher in vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 222% higher.
  • Knackwurst contains 21 times more sodium than rabbit Meat. While knackwurst contains 930mg of sodium, rabbit Meat contains only 45mg.

Knackwurst, knockwurst, pork, beef and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Knackwurst vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +634.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1610%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more FolateFolate +300%
Contains more CholineCholine +136.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Knackwurst Rabbit Meat DV% diff.
Vitamin B12 1.18µg 6.51µg 222%
Iron 0.66mg 4.85mg 52%
Protein 11.1g 33.02g 44%
Saturated fat 10.21g 1.05g 42%
Sodium 930mg 45mg 38%
Fats 27.7g 3.51g 37%
Monounsaturated fat 12.81g 0.95g 30%
Vitamin B1 0.342mg 0.02mg 27%
Vitamin B3 2.734mg 6.4mg 23%
Cholesterol 60mg 123mg 21%
Phosphorus 98mg 240mg 20%
Polyunsaturated fat 2.92g 0.68g 15%
Choline 55mg 129.9mg 14%
Copper 0.06mg 0.176mg 13%
Vitamin B6 0.17mg 0.34mg 13%
Zinc 1.66mg 2.38mg 7%
Calories 307kcal 173kcal 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.32mg 6%
Vitamin B2 0.14mg 0.07mg 5%
Magnesium 11mg 31mg 5%
Potassium 199mg 343mg 4%
Selenium 13.5µg 15.2µg 3%
Folate 2µg 8µg 2%
Carbs 3.2g 0g 1%
Vitamin E 0.57mg 0.41mg 1%
Manganese 0.021mg 1%
Calcium 11mg 18mg 1%
Net carbs 3.2g 0g N/A
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.138mg 0.436mg 0%
Threonine 0.432mg 1.477mg 0%
Isoleucine 0.639mg 1.567mg 0%
Leucine 0.874mg 2.573mg 0%
Lysine 1.01mg 2.891mg 0%
Methionine 0.276mg 0.826mg 0%
Phenylalanine 0.501mg 1.355mg 0%
Valine 0.639mg 1.678mg 0%
Histidine 0.314mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +689.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
Contains more ProteinProtein +197.5%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1248.4%
Contains more Poly. FatPolyunsaturated fat +329.4%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.