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Knackwurst vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on the differences between knackwurst and rib eye steak

  • Knackwurst is higher in vitamin B1, yet rib eye steak is higher in zinc, vitamin B12, selenium, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily zinc needs 39% more than knackwurst.
  • Knackwurst contains 17 times more sodium than rib eye steak. While knackwurst contains 930mg of sodium, rib eye steak contains only 54mg.

Food varieties used in this article are Knackwurst, knockwurst, pork, beef and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Knackwurst vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +239.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +256%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +120%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +381.7%
Contains more CholineCholine +12.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin B12Vitamin B12 +78%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Knackwurst Rib eye steak DV% diff.
Zinc 1.66mg 5.91mg 39%
Vitamin B12 1.18µg 2.1µg 38%
Sodium 930mg 54mg 38%
Selenium 13.5µg 29.7µg 29%
Protein 11.1g 23.69g 25%
Vitamin B6 0.17mg 0.477mg 24%
Vitamin B1 0.342mg 0.071mg 23%
Iron 0.66mg 2.24mg 20%
Vitamin B3 2.734mg 4.908mg 14%
Polyunsaturated fat 2.92g 1.027g 13%
Vitamin B2 0.14mg 0.287mg 11%
Fats 27.7g 21.81g 9%
Phosphorus 98mg 152mg 8%
Cholesterol 60mg 80mg 7%
Monounsaturated fat 12.81g 10.519g 6%
Vitamin D 1.1µg 0.2µg 5%
Vitamin D 44IU 7IU 5%
Vitamin B5 0.32mg 0.536mg 4%
Magnesium 11mg 22mg 3%
Manganese 0.021mg 0.08mg 3%
Vitamin E 0.57mg 0.1mg 3%
Copper 0.06mg 0.08mg 2%
Potassium 199mg 260mg 2%
Saturated fat 10.21g 9.684g 2%
Choline 55mg 48.8mg 1%
Folate 2µg 6µg 1%
Calories 307kcal 291kcal 1%
Vitamin A 0µg 8µg 1%
Carbs 3.2g 0g 1%
Net carbs 3.2g 0g N/A
Calcium 11mg 11mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.138mg 0.265mg 0%
Threonine 0.432mg 1.116mg 0%
Isoleucine 0.639mg 1.103mg 0%
Leucine 0.874mg 2.041mg 0%
Lysine 1.01mg 2.269mg 0%
Methionine 0.276mg 0.641mg 0%
Phenylalanine 0.501mg 0.95mg 0%
Valine 0.639mg 1.184mg 0%
Histidine 0.314mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +27%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26900%
Contains more ProteinProtein +113.4%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +184.3%
~equal in Saturated fat ~9.684g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.