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  6. Knackwurst vs. T bone steak

Knackwurst vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between knackwurst and t bone steak

  • Knackwurst is richer in vitamin B1, yet t bone steak is richer in vitamin B6, iron, selenium, vitamin B12, zinc, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B6 for t bone steak is 45% higher.
  • Knackwurst contains 14 times more sodium than t bone steak. Knackwurst contains 930mg of sodium, while t bone steak contains 68mg.

Food types used in this article are Knackwurst, knockwurst, pork, beef and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Knackwurst vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +425%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +440.9%
Contains more CopperCopper +31.7%
Contains more ZincZinc +182.5%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +125.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +307.1%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more Vitamin B12Vitamin B12 +60.2%
Contains more FolateFolate +250%
Contains more CholineCholine +20.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.307mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Knackwurst T bone steak DV% diff.
Vitamin B6 0.17mg 0.758mg 45%
Sodium 930mg 68mg 37%
Iron 0.66mg 3.57mg 36%
Protein 11.1g 27.48g 33%
Selenium 13.5µg 30.4µg 31%
Vitamin B12 1.18µg 1.89µg 30%
Zinc 1.66mg 4.69mg 28%
Fats 27.7g 11.05g 26%
Saturated fat 10.21g 4.6g 26%
Vitamin B1 0.342mg 0.057mg 24%
Vitamin B3 2.734mg 6.292mg 22%
Monounsaturated fat 12.81g 5.159g 19%
Polyunsaturated fat 2.92g 0.583g 16%
Phosphorus 98mg 210mg 16%
Vitamin B2 0.14mg 0.27mg 10%
Cholesterol 60mg 81mg 7%
Calories 307kcal 217kcal 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 44IU 3IU 5%
Vitamin E 0.57mg 0.14mg 3%
Choline 55mg 66.1mg 2%
Copper 0.06mg 0.079mg 2%
Potassium 199mg 280mg 2%
Magnesium 11mg 20mg 2%
Manganese 0.021mg 0.004mg 1%
Carbs 3.2g 0g 1%
Calcium 11mg 19mg 1%
Folate 2µg 7µg 1%
Net carbs 3.2g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.32mg 0.307mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.138mg 0.325mg 0%
Threonine 0.432mg 1.349mg 0%
Isoleucine 0.639mg 1.343mg 0%
Leucine 0.874mg 2.46mg 0%
Lysine 1.01mg 2.74mg 0%
Methionine 0.276mg 0.762mg 0%
Phenylalanine 0.501mg 1.143mg 0%
Valine 0.639mg 1.421mg 0%
Histidine 0.314mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.3%
Contains more ProteinProtein +147.6%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +400.9%
Contains less Sat. FatSaturated fat -54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.