Kohlrabi vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are kohlrabi and crateva religiosa different?
- Kohlrabi is richer in vitamin C and copper, while crateva religiosa is higher in iron and fiber.
- Crateva religiosa covers your daily need for iron, 15% more than kohlrabi.
- Kohlrabi contains 2 times more copper than crateva religiosa. Kohlrabi contains 0.129mg of copper, while crateva religiosa contains 0.057mg.
- Kohlrabi is lower in sugar.
Kohlrabi, raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +126.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 1.61mg | 15% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin C | 62mg | 54.1mg | 9% |
| Copper | 0.129mg | 0.057mg | 8% |
| Fiber | 3.6g | 5.3g | 7% |
| Fructose | 3.8g | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 6.2g | 17.6g | 4% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Calories | 27kcal | 69kcal | 2% |
| Manganese | 0.139mg | 0.182mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 24mg | 8mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Potassium | 350mg | 304mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 12.3g | N/A |
| Sugar | 2.6g | 8.55g | N/A |
| Phosphorus | 46mg | 47mg | 0% |
| Sodium | 20mg | 20mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0.014g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +183.9% |
~equal in
Fats
~0.1g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
