Kohlrabi vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are kohlrabi and crateva religiosa different?
- Kohlrabi is richer in vitamin C and copper, while crateva religiosa is higher in iron and fiber.
- Crateva religiosa covers your daily need for iron, 15% more than kohlrabi.
- Kohlrabi contains 2 times more copper than crateva religiosa. Kohlrabi contains 0.129mg of copper, while crateva religiosa contains 0.057mg.
- Kohlrabi is lower in sugar.
Kohlrabi, raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +126.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +183.9% |
~equal in
Fats
~0.1g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.4mg | 1.61mg | 15% |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin C | 62mg | 54.1mg | 9% |
| Copper | 0.129mg | 0.057mg | 8% |
| Fiber | 3.6g | 5.3g | 7% |
| Fructose | 3.8g | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 6.2g | 17.6g | 4% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Calories | 27kcal | 69kcal | 2% |
| Manganese | 0.139mg | 0.182mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 24mg | 8mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Potassium | 350mg | 304mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 12.3g | N/A |
| Sugar | 2.6g | 8.55g | N/A |
| Phosphorus | 46mg | 47mg | 0% |
| Sodium | 20mg | 20mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0.014g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 5.95g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.001g)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 20)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.