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  6. Kohlrabi vs. Barbecue chicken

Kohlrabi vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between kohlrabi and barbecue chicken

  • Kohlrabi has more vitamin C and fiber; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Kohlrabi's daily need coverage for vitamin C is 69% more.
  • Kohlrabi contains less saturated fat.

The food varieties used in the comparison are Kohlrabi, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Kohlrabi vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +2680%
Contains more MagnesiumMagnesium +10.5%
Contains more IronIron +137.5%
Contains more ZincZinc +5833.3%
Contains more PhosphorusPhosphorus +373.9%
Contains more SeleniumSelenium +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.4%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B5 ~0.152mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Barbecue chicken DV% diff.
Vitamin C 62mg 0mg 69%
Cholesterol 0mg 127mg 42%
Protein 1.7g 22.51g 42%
Selenium 0.7µg 22µg 39%
Vitamin B3 0.4mg 5.732mg 33%
Phosphorus 46mg 218mg 25%
Fats 0.1g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.013g 3.927g 18%
Vitamin B2 0.02mg 0.227mg 16%
Monounsaturated fat 0.007g 6.446g 16%
Zinc 0.03mg 1.78mg 16%
Fiber 3.6g 0g 14%
Sodium 20mg 335mg 14%
Polyunsaturated fat 0.048g 2.038g 13%
Calories 27kcal 226kcal 10%
Choline 12.3mg 62.9mg 9%
Iron 0.4mg 0.95mg 7%
Copper 0.129mg 0.077mg 6%
Manganese 0.139mg 0.005mg 6%
Vitamin B6 0.15mg 0.191mg 3%
Potassium 350mg 255mg 3%
Vitamin A 2µg 20µg 2%
Folate 16µg 8µg 2%
Carbs 6.2g 0.12g 2%
Calcium 24mg 16mg 1%
Net carbs 2.6g 0.12g N/A
Magnesium 19mg 21mg 0%
Sugar 2.6g 0.12g N/A
Vitamin E 0.48mg 0.46mg 0%
Vitamin B1 0.05mg 0.055mg 0%
Vitamin B5 0.165mg 0.152mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.01mg 0.173mg 0%
Threonine 0.049mg 0.657mg 0%
Isoleucine 0.078mg 0.853mg 0%
Leucine 0.067mg 1.549mg 0%
Lysine 0.056mg 1.75mg 0%
Methionine 0.013mg 0.565mg 0%
Phenylalanine 0.039mg 0.69mg 0%
Valine 0.05mg 0.935mg 0%
Histidine 0.019mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +5066.7%
Contains more WaterWater +48.2%
Contains more OtherOther +13.6%
Contains more ProteinProtein +1224.1%
Contains more FatsFats +14980%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +91985.7%
Contains more Poly. FatPolyunsaturated fat +4145.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.