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  6. Kohlrabi vs. Barbecue sauce

Kohlrabi vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between kohlrabi and barbecue sauce

  • Kohlrabi is higher than barbecue sauce in vitamin C, fiber, copper, and vitamin B6.
  • Kohlrabi's daily need coverage for vitamin C is 68% higher.
  • Kohlrabi has 4 times more fiber than barbecue sauce. While kohlrabi has 3.6g of fiber, barbecue sauce has only 0.9g.
  • Kohlrabi has less sugar.

The food types used in this comparison are Kohlrabi, raw and Sauce, barbecue.

Infographic

Kohlrabi vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +50.9%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +37.5%
Contains more IronIron +60%
Contains more ZincZinc +466.7%
Contains more SeleniumSelenium +85.7%
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +700%
Contains more CholineCholine +73.2%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Barbecue sauce DV% diff.
Vitamin C 62mg 0.6mg 68%
Sodium 20mg 1027mg 44%
Fructose 14.17g 18%
Carbs 6.2g 40.77g 12%
Fiber 3.6g 0.9g 11%
Calories 27kcal 172kcal 7%
Vitamin B6 0.15mg 0.075mg 6%
Copper 0.129mg 0.072mg 6%
Folate 16µg 2µg 4%
Phosphorus 46mg 20mg 4%
Vitamin B2 0.02mg 0.056mg 3%
Potassium 350mg 232mg 3%
Iron 0.4mg 0.64mg 3%
Vitamin E 0.48mg 0.8mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Protein 1.7g 0.82g 2%
Choline 12.3mg 7.1mg 1%
Zinc 0.03mg 0.17mg 1%
Fats 0.1g 0.63g 1%
Calcium 24mg 33mg 1%
Vitamin A 2µg 11µg 1%
Manganese 0.139mg 0.126mg 1%
Selenium 0.7µg 1.3µg 1%
Vitamin B3 0.4mg 0.597mg 1%
Magnesium 19mg 13mg 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 2.6g 39.87g N/A
Sugar 2.6g 33.24g N/A
Starch 0.35g 0%
Vitamin B5 0.165mg 0.164mg 0%
Saturated fat 0.013g 0.045g 0%
Monounsaturated fat 0.007g 0.082g 0%
Polyunsaturated fat 0.048g 0.101g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +107.3%
Contains more WaterWater +66.3%
Contains more FatsFats +530%
Contains more CarbsCarbs +557.6%
Contains more OtherOther +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +110.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.