Kohlrabi vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between Kohlrabi and Barbecue sauce
- Kohlrabi is higher than Barbecue sauce in Vitamin C, Fiber, Copper, and Vitamin B6.
- Kohlrabi's daily need coverage for Vitamin C is 68% higher.
- Kohlrabi has 4 times more Fiber than Barbecue sauce. While Kohlrabi has 3.6g of Fiber, Barbecue sauce has only 0.9g.
- Kohlrabi has less Sugar.
The food types used in this comparison are Kohlrabi, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +466.7% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10233.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +522.2% |
| Contains more Vitamin E Vitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin KVitamin K | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +66.3% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +557.6% |
| Contains more OtherOther | +207% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated Fat | -71.1% |
| Contains more Mono. FatMonounsaturated Fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 172kcal |
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| Protein | 1.7g | 0.82g |
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| Fats | 0.1g | 0.63g |
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| Vitamin C | 62mg | 0.6mg |
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| Net carbs | 2.6g | 39.87g |
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| Carbs | 6.2g | 40.77g |
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| Magnesium | 19mg | 13mg |
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| Calcium | 24mg | 33mg |
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| Potassium | 350mg | 232mg |
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| Iron | 0.4mg | 0.64mg |
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| Sugar | 2.6g | 33.24g |
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| Fiber | 3.6g | 0.9g |
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| Copper | 0.129mg | 0.072mg |
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| Zinc | 0.03mg | 0.17mg |
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| Starch | 0.35g |
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| Phosphorus | 46mg | 20mg |
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| Sodium | 20mg | 1027mg |
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| Vitamin A | 36IU | 224IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.48mg | 0.8mg |
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| Manganese | 0.139mg | 0.126mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin B1 | 0.05mg | 0.023mg |
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| Vitamin B2 | 0.02mg | 0.056mg |
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| Vitamin B3 | 0.4mg | 0.597mg |
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| Vitamin B5 | 0.165mg | 0.164mg |
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| Vitamin B6 | 0.15mg | 0.075mg |
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| Vitamin K | 0.1µg | 1.8µg |
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| Folate | 16µg | 2µg |
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| Choline | 12.3mg | 7.1mg |
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| Saturated Fat | 0.013g | 0.045g |
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| Monounsaturated Fat | 0.007g | 0.082g |
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| Polyunsaturated fat | 0.048g | 0.101g |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Fructose | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1007mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.