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Kohlrabi vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Barbecue sauce

  • Kohlrabi is higher than Barbecue sauce in Vitamin C, Fiber, Copper, and Vitamin B6.
  • Kohlrabi's daily need coverage for Vitamin C is 68% higher.
  • Kohlrabi has 4 times more Fiber than Barbecue sauce. While Kohlrabi has 3.6g of Fiber, Barbecue sauce has only 0.9g.
  • Kohlrabi has less Sugar.

The food types used in this comparison are Kohlrabi, raw and Sauce, barbecue.

Infographic

Kohlrabi vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +50.9%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +37.5%
Contains more IronIron +60%
Contains more ZincZinc +466.7%
Contains more SeleniumSelenium +85.7%
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 2.2% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +700%
Contains more CholineCholine +73.2%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin E Vitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +107.3%
Contains more WaterWater +66.3%
Contains more FatsFats +530%
Contains more CarbsCarbs +557.6%
Contains more OtherOther +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated Fat -71.1%
Contains more Mono. FatMonounsaturated Fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Barbecue sauce Opinion
Calories 27kcal 172kcal Barbecue sauce
Protein 1.7g 0.82g Kohlrabi
Fats 0.1g 0.63g Barbecue sauce
Vitamin C 62mg 0.6mg Kohlrabi
Net carbs 2.6g 39.87g Barbecue sauce
Carbs 6.2g 40.77g Barbecue sauce
Magnesium 19mg 13mg Kohlrabi
Calcium 24mg 33mg Barbecue sauce
Potassium 350mg 232mg Kohlrabi
Iron 0.4mg 0.64mg Barbecue sauce
Sugar 2.6g 33.24g Kohlrabi
Fiber 3.6g 0.9g Kohlrabi
Copper 0.129mg 0.072mg Kohlrabi
Zinc 0.03mg 0.17mg Barbecue sauce
Starch 0.35g Barbecue sauce
Phosphorus 46mg 20mg Kohlrabi
Sodium 20mg 1027mg Kohlrabi
Vitamin A 36IU 224IU Barbecue sauce
Vitamin A RAE 2µg 11µg Barbecue sauce
Vitamin E 0.48mg 0.8mg Barbecue sauce
Manganese 0.139mg 0.126mg Kohlrabi
Selenium 0.7µg 1.3µg Barbecue sauce
Vitamin B1 0.05mg 0.023mg Kohlrabi
Vitamin B2 0.02mg 0.056mg Barbecue sauce
Vitamin B3 0.4mg 0.597mg Barbecue sauce
Vitamin B5 0.165mg 0.164mg Kohlrabi
Vitamin B6 0.15mg 0.075mg Kohlrabi
Vitamin K 0.1µg 1.8µg Barbecue sauce
Folate 16µg 2µg Kohlrabi
Choline 12.3mg 7.1mg Kohlrabi
Saturated Fat 0.013g 0.045g Kohlrabi
Monounsaturated Fat 0.007g 0.082g Barbecue sauce
Polyunsaturated fat 0.048g 0.101g Barbecue sauce
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Fructose 14.17g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Kohlrabi
8%
Barbecue sauce
Minerals Daily Need Coverage Score
15%
Kohlrabi
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1007mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.